Preston Schoonover

Husband, Father of McKenzie AKA F3 Musicbox. F3 Big Orange Shoes. Training to be better in life! GRT #2570 GRL #2795

[Preston Schoonover @BOS_F3]

@blackbeard_f3
You have an FNG coming to Mighty Jungle Sat. I see Uncle Rico has the Q but I don’t have his contact info.
FNG is Brian Lynn. He’s a Physical therapy asst. student. Navy man. Works with Gastonia pax Winehouse.
Wish he was coming to Denver. We need more guys. BOS

[Preston Schoonover @BOS_F3]

40 HIM including one FNG from @F3DenverNC and @F3Gastonia assembled at Mustang this morning for a damp bootcamp convergence. Thank you to all the Gashouse guys who came up to join us. 1st, 2nd and 3rd Fs were strong! Welcome FNG - TORO! @F3Isotope

[Preston Schoonover @BOS_F3]

@F3Isotope Saturday 8-2 YHC has the Q @F3DenverNC Mustang. Brothers are coming up from @F3Gastonia It’s gonna be a good time! Money back guarantee! 0700 Launch from East Lincoln HS.

[Preston Schoonover @BOS_F3]

Six HIM posted for the golden horse shoe at F3 Mustang Monday! Come join us at East Lincoln HS. M,W, F 0530 Sat 0700 for what could be the best hour of your day! @F3DenverNC

[Preston Schoonover @BOS_F3]

Five RESPECTS with a total age of 318 years young started their day swinging iron at School Bellz. @F3DenverNC @F3Nation

[Mount Afton Challenge @MountAfton]

Saturday, January 18th from 8–10am. Fundraiser supporting Mental Health and Suicide Prevention services. Help us make a difference. Signup and donate today! #NoOYO
https://t.co/bcVkouJNdA

[Preston Schoonover @BOS_F3]

Twenty HIM posted at Lifeline this morning for one last @F3Gastonia Q from YHC. It’s been a pleasure to serve, work and play with these guys over the last five years. Next stop @F3DenverNC @F3Isotope
Til next time…

[Preston Schoonover @BOS_F3]

Sixteen HIM braved the frosty Fighting Yank temperature this morning for a game of My Whistle, My Rules!
1 Referee, 12 for Ultimate Frisbee and 3 circled the track on a recovery Ruck. Lots of scoring, penalties and laughter. Great start to the day! @F3Gastonia

[Preston Schoonover @BOS_F3]

Eleven HIM patrolled the streets of Belmont this morning at Ground Assault. Seven by Ruck and Four by Run. @F3Gastonia

[Preston Schoonover @BOS_F3]

Sixteen HIM started their day with a lil rain at the Storm. 12 for bootcamp plus 2 Ruckers and 2 runners. @F3Gastonia

[Preston Schoonover @BOS_F3]

We had 64 @F3Gastonia PAX and supporters join our Toy Ruck this weekend in honor of three awesome young men from our region. A trailer load of toys were collected and will be delivered to a school in WNC for the kids. Great way to start out our holidays.

[Preston Schoonover @BOS_F3]

Eleven HIM patrolled the streets of Belmont this AM. Three ran Soldier to Soldier and eight Ruckers started with 55 reps then took a not so normal route around East Belmont and back. #Late #55 @F3Gastonia

[Preston Schoonover @BOS_F3]

Twelve HIM posted to the Fighting Yank this am. 9 for a Bring your Thing Beatdown and three for some running around town. Everyone earned their breakfast! @F3Gastonia

[Preston Schoonover @BOS_F3]

Nine HIM at The Fighting Yank found Belmont parking lots full of four corner graffiti this morning. @F3Gastonia

[Preston Schoonover @BOS_F3]

A six pack for Jelly Legs at Life Line this morning and an eight pack for coffee and second F after. @F3Gastonia

[Preston Schoonover @BOS_F3]

Fourteen HIM on one side of @F3Gastonia and seven HIM on another participated in a Food Ruck for RiceNBeans this morning. An impressive load of canned goods and supplies were rucked and delivered. All will be utilized soon to feed those in need.

[Preston Schoonover @BOS_F3]

Thirteen HIM survived the Golden Horseshoe at the Goat. We had an ambulance, a pickleball skort and a lot of sweat and laughs. #chaos #showtoknow @F3Gastonia

[Preston Schoonover @BOS_F3]

Ten HIM circled Belmont this morning. Six Ruckers and Four Runners beat the streets at Ground Assault. @F3Gastonia

[Preston Schoonover @BOS_F3]

Three + One + Three HIM launched their hump day from Ricky Bobby. 3 for bootcamp. 1 for a run. 3 more for a rucking good time. All earned a big breakfast! Good work! @F3Gastonia

[Preston Schoonover @BOS_F3]

Fourteen HIM took on the Storm for some NURs and a Dora Sharknado. A Runner and a Rucker escaped the fun. Believe there were four more out there putting in work too!
Well done! @F3Gastonia