Brian St. Pierre

Dietitian, Master's in Nutrition, Author, and Father. I publish a free blog at

[Brian St. Pierre @BSPNutrition]

@davearterburn @whsource This is likely due to your goal (fat loss or body recomp?), as well as the activity level the calculator estimates you to be at. This is also why we provide the capability to enter your own preferred macro ratios, so you can override the estimations with your own preferences.

[Tony Gentilcore @tonygentilcore1]

I was able to get a sneak peak at @insidePN's latest opus, their Nutrition Calculator.

Well, technically, this is a @BSPNutrition joint.

It's pretty damn baller. Can't wait to utilize it myself (and with my clients) - https://t.co/J0y6Nl3WYu

[Brian St. Pierre @BSPNutrition]

@mvmntcoach @insidePN Thanks, fixed it!

[Stephan J. Guyenet @sguyenet]

Brian St. Pierre recently sent me this cool nutrition calculator he developed for Precision Nutrition. It's based in part on the NIH's dynamic body weight model and it offers nutrition guidance in an easy-to-use format. And it's free. @BSPNutrition
https://t.co/XHT2jOtFAX

[Brian St. Pierre @BSPNutrition]

@davearterburn @whsource If you check out the notes under the Resources section @davearterburn, you'll see how the macronutrient rules work. Protein is actually set on bodyweight basis, rather than a percent basis (hence the ~!). Hope that helps!

[Brian St. Pierre @BSPNutrition]

I'm honored to be presenting at the 2017 IDEA® World Convention, July 19-23 in Las Vegas. Use code WORLD17+StPierre to save up to $100!

[Brian St. Pierre @BSPNutrition]

@EricCressey @restoremobility Sure do :) -- https://t.co/wlX0ei3q0b, https://t.co/bzD3KNYXQv

[Eric Cressey @EricCressey]

Quick Takeaways from a Great Nutrition Seminar with @BSPNutrition: https://t.co/ui6ZroVYJq

[Brian St. Pierre @BSPNutrition]

@tdathletesedge It happens to us all @tdathletesedge!

[Brian St. Pierre @BSPNutrition]

@EricCressey @lifesscoreboard See here as a start - https://t.co/KZzujGgFK5

[Brian St. Pierre @BSPNutrition]

@jsstrength @EricCressey You can see the reference here - https://t.co/1rOOVeCbS5

[Brian St. Pierre @BSPNutrition]

@DanielMael Good to hear from you bud! Been too long.

[Brian St. Pierre @BSPNutrition]

SUNY Cortland is hosting myself, @mfisherfitness, @tonygentilcore1 & others in April for a 1-day conference. COME - https://t.co/f4EXAwYTKn

[Brian St. Pierre @BSPNutrition]

Excited to announce I'll be giving a full-day workshop at Cressey Sports Performance in Jupiter, FL on April 9th -- https://t.co/XmoW3uHH3W

[Brian St. Pierre @BSPNutrition]

@EricCressey Looking forward to it! It was a blast last year in MA, so l'm excited to be in sunny FL this year!

[Brian St. Pierre @BSPNutrition]

@golf_physio @insidePN Thanks! Glad you found it helpful.

[Brian St. Pierre @BSPNutrition]

I'm honored to be presenting at the 2017 IDEA Personal Trainer Institute in Bethesda, MD. Use code TRAINER17+StPierre to save $30.

[Brian St. Pierre @BSPNutrition]

@tonygentilcore1 @EricCressey @pete_dupuis EPIC. Getting same flooring as CSP for home gym, bringing back horrible memories of the 1st move

[Brian St. Pierre @BSPNutrition]

@tonygentilcore1 Thanks Tony!

[Brian St. Pierre @BSPNutrition]

@CresseySP Thanks guys! The feelings are mutual.