Bulelwa Simae

Running for Boxer Athletics Club Western Province

[Bulelwa Simae @BSimae]

@BulelwaSimae pull up your Sox and continue with your journey. Never give up on your dream.

[Bulelwa Simae @BSimae]

https://t.co/V7vAc7c7hc

[PUMA South Africa @PUMASouthAfrica]

Word on the street is our flagship trail shoe is here 👀 Voyage Nitro out now online and instore 📍 Shop now: https://t.co/kq3JhttXCK

[PUMA South Africa @PUMASouthAfrica]

#RUNPUMA Tackle any terrain in style and comfort. Voyage Nitro out now online and instore 📍Shop now: https://t.co/kq3JhttXCK

[Bulelwa Simae @BSimae]

Leave a beautiful healthy life. @Herbalife Nutrition

[Roger Sedres @rogersedres]

@caster800m attempting to qualify for the @Olympics in the women’s 5000m at last night’s @NEWTONAGENCY and @BacktrackSports #ClassicQualifier in #Durban . @Gallo_Sport @CanonRSA #thejourneycontinues

[Endurocad @Endurocad]

What is the core?

There are 29 core muscles in total. They are most easily defined as 5 groups of muscles:
• The abdominals
• The obliques
• The lower back
• The glutes
• The hip flexors

A strong Core Important for Running!

[Bulelwa Simae @BSimae]

Eat healthy and live a beautiful healthy life. @Herbalife

[Bulelwa Simae @BSimae]

Live a healthy life 🥦🍏🍒💃

[Bulelwa Simae @BSimae]

Cape Town's weather will humble you #runtoinpire never stop. Stay safe 😷, warm and healthy @PUMA #BAC #teamofchampions #boxersuperstores

[Bulelwa Simae @BSimae]

When you want something , you don't stop until you get it. Congratulations Precious 💯💥 🙌 13:11:65 #Olympics #teamworkmakesthedreamwork #NeverGiveUp forward 💯🤝

[Roger Sedres @rogersedres]

Run to inspire. @AthleticsSA_ @CanonRSA @wpathletics1 @CityofCT @CapeTownStadium @BSimae @preciousmashele @jjswest #motivation #LiveForTheChallenge #CapeTown #chasingthedream #Olympics #RoadToTokyo

[Nolene Conrad @conrad_nolene]

22 year old Vuyiseka Ngumenge is a promising young female athlete from Mfuleni. Her dream is to have her own Sports Massage practice one day. Endurocad would like to enroll her in sports massage course.
You can help Vuyiseka by making a donation here 👇
https://t.co/HxK7tFBftR

[Endurocad @Endurocad]

The "Getting our Girls to Gold" leadership & development program identifies young female athletic talent, develop & nurture the athletes athletic ability as well as their careers. The program also aims to raise their profiles & provide skills training.

[Bulelwa Simae @BSimae]

@Endurocad @elanameyer @conrad_nolene @CTMarathon @davidpapenfus @Nicole1500m @GivenGain @ISEM_SU @TeamVitalitySA @ChiroSportSA @Discovery_SA A very great job indeed to our young talented athletes @endurocad

[Bulelwa Simae @BSimae]

I had a great Sunday last weekend @GunRun placing in a top 10 position 6 overall and 1st Veteran thank you very much @BESTERNICK @nedbanksport @nedbank_RC @BiogenSA @Futurelifeza @NikerunningZA

[Bulelwa Simae @BSimae]

Let's do this and finish it ! Looking foward to run the last Spar race for the year! Johannesburg @SparJoburgRace here we come @nikerunningZA @futurelifeZA @BiogenSA
@

[Bulelwa Simae @BSimae]

10km coca cola league race in Khayelitsha done in wet and cold weather this passing weekend! Overall win and 1st Veteran Thank you very much to all my sponsors @FutureLife @Biogen Nedbank and Nike
X-Country Championships are around the corner !

[Bulelwa Simae @BSimae]

X-Country season #Done! Looking foward to track and field season come October!
Thank you very much to everyone who supported me and still believing in me! Only #strong ladies that survive

[Bulelwa Simae @BSimae]

@tendonyahora With Him everything is possible!