BTCRich ☂️ ⚡️

#bitcoin pleb. Orange pilling finance. spend & replace. ⚡️[email protected] node via ☂️#nostr: #npub1gyhyvj0g7pfv2cw28nj8dkeamf7dkuswqlcwyg8sr2yeu04ds26sxthv26

[BTCRich ☂️ ⚡️ @BTCRich3]

@hthieblot Geo Cities! Some historical content here: https://t.co/XuenDejlS7

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[BTCRich ☂️ ⚡️ @BTCRich3]

@JayW132 Great news

[BTCRich ☂️ ⚡️ @BTCRich3]

@hendry_hugh Creep https://t.co/Js0OurM4np

[Hugh Hendry Acid Capitalist TV @hendry_hugh]

Going further down the Bitcoin rabbit hole with the delicious @isabellasg3 at the @thebitcoinconf…

Much more to come, soon.

Warning, it might be scary

And I’m not a native Bitcoiner😱

#btcamsterdam #btc”

[BTCRich ☂️ ⚡️ @BTCRich3]

@suchan104 @maxtempers @grok can you provide the latest status on the Next appeal?

[BTCRich ☂️ ⚡️ @BTCRich3]

@hardmetalsvault @doompost No - needs updating. Some stuff in the chats on this post

[BTCRich ☂️ ⚡️ @BTCRich3]

@grok, can you update the values in this table for the allowances on payments to crypto exchanges with each of the banks listed in the first column based on their published terms on their websites

[BTCRich ☂️ ⚡️ @BTCRich3]

Reminder to choose your bank carefully to send money to Exchanges.

[BTCRich ☂️ ⚡️ @BTCRich3]

@Therichardralph Transition out. Go reduced hours to free up a day a week, failing that ask for part time. See what you fancy doing.

[BTCRich ☂️ ⚡️ @BTCRich3]

@neha Great article

[BTCRich ☂️ ⚡️ @BTCRich3]

@LeagueOne25 Here is the new one.

[BTCRich ☂️ ⚡️ @BTCRich3]

@jackmallers Congrats

[BTCRich ☂️ ⚡️ @BTCRich3]

@bromleyfc Congrats!

[BTCRich ☂️ ⚡️ @BTCRich3]

@allenf32 @grok can you provide the welfare facts for the 2 regionally associated groups?

[BTCRich ☂️ ⚡️ @BTCRich3]

@PeterMcCormack @campbellclaret Do GDP per capita instead. Post Covid all You can see is the Boris wave in those numbers. That’s the whole reason he did it just to juice GDP stats. @grok show GDP per head for UK vs select EU countries since 2016

[BTCRich ☂️ ⚡️ @BTCRich3]

@KathrynPorter26 Still don’t get it https://t.co/69Pup4zjh0

[BTCRich ☂️ ⚡️ @BTCRich3]

@DominicFrisby WoS or Aqua

[BTCRich ☂️ ⚡️ @BTCRich3]

Congrats to Artemis II for a successful launch

[BTCRich ☂️ ⚡️ @BTCRich3]

@Thesecretinves2 @saylor Thanks. Very interesting