Beat the Street West Reading

A fun, free game for the community of West Reading to see how far you can walk, cycle or wheel.

[Beat the Street West Reading @BTSWestReading]

Beat the Street is coming back to Reading & we need you! Want to join our team and make a huge difference in communities? We are hiring a Beat the Street Engagement Coordinator for our upcoming Reading Game. We would love to hear from you. 👇 https://t.co/r5PUtYoAIf

[Beat the Street West Reading @BTSWestReading]

Exercise doesn’t need to be an intense gym workout or a marathon. Going for a walk is a great way to boost your health 💚. "The shift from spending excessive time with screens to being amidst nature had a positive effect" - Beat the Street Player

[Beat the Street West Reading @BTSWestReading]

Become a part of the Beat the Street community on Instagram: https://t.co/NHCMGVLFfr. Hear about amazing Beat the Street stories, get wellbeing tips and more 💚! #wellbeing @Intelligent_Hlt

[Beat the Street West Reading @BTSWestReading]

Make sure to follow us on TikTok to hear about all things wellbeing and Beat the Street: https://t.co/0Lg25bFyCv ☀️ Ever wonder, why we get stressed and what happens inside us when we do? Our CEO and Founder, Dr William Bird gives the answers! #mentalhealth @Intelligent_Hlt

[Beat the Street West Reading @BTSWestReading]

Have you completed our 6 month survey yet? You could win a £250 Amazon voucher! Simply login to your Beat the Street account online, where you can then access the survey for your chance to win. Be quick as the survey closes on 12 May.

[Beat the Street West Reading @BTSWestReading]

There are around 5000 different types of ladybirds🐞! See how many you can SPOT (get it?) when you are out and about this week! #funfact #nature

[Beat the Street West Reading @BTSWestReading]

National Walking Month is nearly here👣 ! Going out on a walk is great for our health. The #Try20 Challenge, encourages you to get out walking for 20 minutes a day. Checkout the #Try20 Checklist: https://t.co/Pvwh33cvxJ #walking #nationalwalkingmonth @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Did you know that the tallest trees can reach 116 metres high? That's 20 metres taller than Big Ben🌳 ! How about that you can make some amazing art using tree bark? Get arty🖌️: https://t.co/oPmXtNv1to #natureart @WoodlandTrust @NatureNurture_

[Beat the Street West Reading @BTSWestReading]

Did you know that an albatross can have a snooze as it flies? Birds are pretty amazing🦅! Step into their world by exploring the best bird watching nature trails in Reading: https://t.co/Vut1dTXqfQ #birdwatching #walking @AllTrails @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

It’s Earth Day🌱 ! What swaps can you make to be more eco-friendly? Next time you go somewhere, why not walk 🚶 or wheel 🚴 instead of hoping in the car? It's great for you as well as the planet🌍! #walking #exercise #activetravel #earthday @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Did you know that honey bees are super speedy🐝 ! They fly at a speed of around 25km per hour and beat their wings 200 times per second! Now that’s fast! Next time you go on a walk, see how many bees you can spot! #funfact

[Beat the Street West Reading @BTSWestReading]

Join a community of women that empower 💪 each other to be healthier and happier. Get a free running programme for beginners and take part in women only runs🏃 . Find out more: https://t.co/FZoD4tLSP0 #running @thismumruns @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Living with a long-term condition or disability and want to get more active💪? Check out @undefeatable. Get ideas, resources, and move to your mood accessible workouts. Join the community here: https://t.co/oisjWsEAyD @sportinmind @NatureNurture_

[Beat the Street West Reading @BTSWestReading]

Breath in. Breath out. Take a moment to enjoy this beautiful birdsong 🦆 🎶 . #nature #mindfulness #mindfulmoment #mentalhealth @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Get cycling advice, inspiration and tips, whatever your ability with @WeAreCyclingUK 🚲 https://t.co/IaHZmRXXTF #cycling #exercise @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Discover nature trails 🌳 from the palm of your hand with @gojauntly. It is a free app filled with walking routes, wheel-friendly wanders, challenges and more! Learn more: https://t.co/DbYmEdUzaN #walking #naturetrails @NatureNurture_ @sportinmind

[Beat the Street West Reading @BTSWestReading]

Explore what spring has to offer with these fun family activities 🌷! https://t.co/uvJDczWhFn #familyfun @BBOWT

[Beat the Street West Reading @BTSWestReading]

Did you know that butterflies don’t have noses? In fact, they taste and smell using their legs and feet! Why not go on a butterfly spotting stroll this week? #funfact #nature

[Beat the Street West Reading @BTSWestReading]

Today is #worldhealthday! Getting active 🏃 is fantastic for our physical and mental wellbeing💪 . Read top tips on fun and free ways to get active here: https://t.co/cFexq1GpfE #jointhemovement @JTMEngland @sportinmind @NatureNurture_

[Beat the Street West Reading @BTSWestReading]

This #WorldHealthDay, put your mental health first 🧠. Get your free personalised mental health action plan here: https://t.co/jLGmfdxNqh #everymindmatters @sportinmind @NatureNurture_