BTW Running

RRCA coach & runner with aspirations of saving the world one stride at a time. 2015 St. Jude Memphis Marathon winner. Break the wall!

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[BTW Running @BTWrunning]

@BiomechMax In all seriousness I reinsured myself 3 times in the last 2 years trying to marathon train to soon after injuries much less serious than yours. I know you would be, but I encourage extreme patience if you do register. Good luck man and happy trails!

[BTW Running @BTWrunning]

@BiomechMax Ha!!!

[BTW Running @BTWrunning]

Staggering. #runnersrock https://t.co/BiwzSLm0s2

[Boston Marathon @bostonmarathon]

2017 Boston Marathon - and related events - will bring estimated $192.2m in spending impact to Greater Boston! https://t.co/OBgmbqU3BO

[Greg McMillan @GregMcMillan]

Rotate 2-4 pairs of shoes so you have variety in foot plant/mechanics. Running injuries are repetitive motion injuries so variety is good.

[BTW Running @BTWrunning]

B/c people always ask RT @runnersworld: 5 reasons running WON'T ruin your knees https://t.co/EzbMOcuXdS

[Greg McMillan @GregMcMillan]

The #1 mistake goal-driven runners make is running too fast on easy days. Stick within the pace range to avoid overtraining and injury.

[BTW Running @BTWrunning]

Podium today at Heroes' in Recovery 6K! Some good company with @paquer84 & Adam Sommers! #memrun #runnerdad #run901

[Greg McMillan @GregMcMillan]

Success in running comes down to having the desire to reach a goal and the long-term focus to see it through to the end.

[Greg McMillan @GregMcMillan]

The thing I like about running is that there are no shortcuts. You have to do the work to get the results. Period.

[BTW Running @BTWrunning]

This sounds fantastic! https://t.co/Ia6wf9SSCO

[Running Journal @RunningJournal1]

The adidas Boost Boston Games, a 2-day festival featuring a fan-friendly track event and city's first-ever “street meet,” debuts June 17-18.

[Greg McMillan @GregMcMillan]

Here are the clouds we needed yesterday. See you next year Boston.

[Boston Marathon @bostonmarathon]

Packet stuffing is underway! #supervolunteers #NationalUnicornDay #UnicornStrong #BostonMarathon #RunBold #thankyou

[Greg McMillan @GregMcMillan]

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.

[BTW Running @BTWrunning]

Couldn't be more true. https://t.co/GoC4bldOev

[Greg McMillan @GregMcMillan]

No more excuses. Become the runner you know you can be. Chart a plan. Build a support group. Go be great.

[BTW Running @BTWrunning]

I knew eating these everyday was more than a flavor preference. https://t.co/5RC8ZqrKNM

[Running Journal @RunningJournal1]

Study Finds Banana and Pear Improve Athletic Performance and Recovery. https://t.co/wFKpsjxjpH

[BTW Running @BTWrunning]

Preach. https://t.co/wdHqlZctcl

[BTW Running @BTWrunning]

My life. https://t.co/n3WXE0t9zS

[Runner's World @runnersworld]

If there aren’t enough hours in the day to run, start the day earlier. https://t.co/Eo5jjSX955

[BTW Running @BTWrunning]

Preach on! https://t.co/C3mflNdCsR

[Greg McMillan @GregMcMillan]

Unsuccessful runners pick the wrong battles. When the schedule says easy run, they push too hard & then can't attack future key workouts.