SCHGBuyer

Journey of Buying As Much $SCHG for the Next Decade | 2026 goal = 2,000 shares

[SCHGBuyer @BUYSCHG]

@DeanTTraining If this is for patellofemoral syndrome, we tell our patients externally rotate the leg by 5 degrees. It’ll put the VMO on stretch and strengthen the medial pull of the patella bringing it back into the groove.

Just have to go super light weight

[SCHGBuyer @BUYSCHG]

@DeanTTraining Why seated instead of standing?

[SCHGBuyer @BUYSCHG]

@moraleDmaestro Academic - Orthopaedics or Neurosurgery
Private Practice - any specialty

[SCHGBuyer @BUYSCHG]

@mlsraces @MurrayHillGuy1 I feel you, turning 41 in a few months and worried I’m going to be forever alone.

[SCHGBuyer @BUYSCHG]

@DeanTTraining Agree! Usually meal prep dinner for Monday to Wednesday.

Wednesday I buy chicken again for Thursday & Friday.

My wallet & body both love it.

[SCHGBuyer @BUYSCHG]

@DeanTTraining Isn’t that a lot? I thought 5g was enough?

[SCHGBuyer @BUYSCHG]

@BrentAWilliams2 They have Dr. Google instead Dr. Williams

[SCHGBuyer @BUYSCHG]

@micheal_ws18 Both

[SCHGBuyer @BUYSCHG]

@FitnessEmpiree Sure, but dips only work the lower fibers. Need the full arsenal, unless you’re referring to decline bench

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ Actually maybe Dermatology or Psychiatry in the private practice setting

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ Orthopaedic Surgery

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ @DrAyubaD Ok, so? I don’t need to know about cardiac output, and neither do other specialties - Plastic Surgery, ENT, Psychiatry, Radiology, Nuclear Medicine…

[SCHGBuyer @BUYSCHG]

@AlphaFierceDad Solid vid. Thank you for your service!

[SCHGBuyer @BUYSCHG]

@DeanTTraining What if your gym doesn’t have these machines? Can we do db & cable substitutes?

[SCHGBuyer @BUYSCHG]

@DeanTTraining If my gym doesn’t have these machines, are dbs & cables a good substitute?

Also, are you recommending adding these to our current stack, or merely just doing these two lifts?

My fault for the dumb question.

[SCHGBuyer @BUYSCHG]

@DeanTTraining Solid, thanks!

[SCHGBuyer @BUYSCHG]

@DeanTTraining Target the brachialis with hammer curls really defined my arms and I feel like played a critical role for my triceps. Arms are nicely rounded with good tricep musculature

[SCHGBuyer @BUYSCHG]

@dr_co0l There’s a reason why it’s 5 years here in the US