Blue Valley Employee Wellbeing

Investing in the wellbeing of our BVSD employees by providing engaging resources & programs that inspire a balanced life

[Blue Valley Employee Wellbeing @BVWellbeing]

📢 The Blue Valley Employee Wellbeing account will no longer be active, but don’t worry, we’re still here for you!

For our wellbeing resources and programs, make sure to follow the Blue Valley Human Resources account: @BVSchoolsHR! 📲

#BVTogether

[Blue Valley Employee Wellbeing @BVWellbeing]

May is Mental Health Awareness Month! A national campaign centered around reducing the stigma with asking for help, raising people's awareness, and creating space for safe conversation.

"Your present circumstances don't define where you go- they determine where you start."

[Blue Valley Employee Wellbeing @BVWellbeing]

Water at work- NIH research points to 75% of Americans suffering from chronic dehydration. WOW! Here's a tip- drink 8 ounces every hour at work. Hydration does depend on age and lifestyle, where most women should strive for 90oz and men 120oz!

[Blue Valley Employee Wellbeing @BVWellbeing]

TWO IMPORTANT NUTRITION RULES 😁
1.) Choose foods with 5 ingredients or less. Snack foods have huge ingredient lists --opt for mixed nuts and fruit instead!
2.) Do your best to live by the rule "If I can't pronounce it, I wont eat it" when it comes to ingredient lists!

[Blue Valley Employee Wellbeing @BVWellbeing]

Nutrition tip (and myth busted!)-
Did you know that the cholesterol in eggs does not impact your cholesterol levels negatively? Studies now prove eggs are a super food! Start your day with good fats and protein vs refined carbs and see how satisfied you'll be!

[Blue Valley Employee Wellbeing @BVWellbeing]

NEW Staff Discounts page on Connect! Check out the 30+ discounts at some community favorite spots!

https://t.co/FxZQxrexp8

[Blue Valley Employee Wellbeing @BVWellbeing]

New Year weight loss goals? Sign up for our FREE weight loss program available to all employees!

[Tara Walrod @TaraWalrod_TCE]

@TCEColts office looking and feeling festive and bright @BVWellbeing

[Blue Valley Employee Wellbeing @BVWellbeing]

Intermediate workout day 2!
https://t.co/QpkD2npqsD via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

Intermediate Workout 1- 4 rounds for time-
10-16 shoulder raises (lateral and front)
15 Dumbbell squats
10 Dumbbell lunge w/ bicep curl
15 Scissor kicks per side
https://t.co/gkGOCERPnr via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

Bodyweight Beginners Workout! https://t.co/G5f71lbKQh via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

Financial Book Recommendations! https://t.co/le4AEq4aW1 via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

#financialfitness Day 3- Debt Strategies to pay down consumer debt.
https://t.co/DnNNZGZPp5

https://t.co/DPbdKo9PVQ via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

#Financialfitness Day 2-cash stuffing envelope system! Linked below is an article that dives into the budgeting system further. Check it out!

https://t.co/daDCH964Jv

https://t.co/jR175cjDsa via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

Watch now! Budgeting Basics Day 1 https://t.co/vBGzut12Sq via @YouTube

[Blue Valley Employee Wellbeing @BVWellbeing]

#FinancialFitness Week 1- we will be focusing on budgeting and the importance of tracking your precious dollars each month! Good financial stewardship allows for all of us to plan, prepare and save for the things we want in life, as well as be prepared for unexpected events.

[Blue Valley Employee Wellbeing @BVWellbeing]

#HolidayHealthyRecipies has concluded with a tasty holiday desert option!
Fresh Apple Squares https://t.co/aUO6YLP34R via @EatingWell

Tomorrow begins our #FinancialFitness campaign for the month of December!

[Blue Valley Employee Wellbeing @BVWellbeing]

Winter Charcuterie Board-YUM 😍

https://t.co/AAPnLPzZ53 via @EatingWell

[Blue Valley Employee Wellbeing @BVWellbeing]

#HolidayHealthyRecipe Nov 20- Check out these excellent (10!) options to bring to your family gatherings this holiday season!
https://t.co/GDIrijVi4f via @EatingWell

[Blue Valley Employee Wellbeing @BVWellbeing]

Happening now- Johnson County Education Fair! Stop by from 9am-3pm at the Hilltop Campus