Practical advice, exciting events & training opportunities to help all of us @BWC_NHS be the best we can be, both in and out of work. (Previously @BWCstaffexp)
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@bwc_nhs@bham_childrens@bwh_nhs
Tips to help you relax - Meditation Podcasts.
There are lots of free podcasts available for you to listen to to help you relax and unwind after a long and demanding day. Whether your in a nice hot bath, or drifting off to sleep, these can really help you unwind.
Good morning! Here is another useful link to those who are feeling the pressure at the moment. Please don't forget that you are not alone, these are unprecedented times - It's OK to not be OK.
https://t.co/qOzIfKNKi4
Could you help us as we continue to provide essential support for our incredible hospital staff and patients? Please, visit our website to donate what you can today and read about how you can support us through this turbulent period. https://t.co/bvBOiJXZB8
Calm and Headspace are offering free resources to help you if you are struggling from anxiety and stress. Simply download the Headspace app available on iPhone or Android and visit the Calm website. https://t.co/rdjaaXdzoB
Don’t worry if you are feeling slightly overwhelmed at the moment. It’s completely normal. Click on the link below for some apps and podcasts that may help.
https://t.co/wrW4FKHfbA
Top Tips to stay resilient - Sing!
You can do it anywhere, the bath, the shower, the car!
If you want to take it a step further Celebrity Gareth Malone is organizing an on line choir community. You can register your interest by following this link.
https://t.co/y7MnNAVB4D
Top tips to stay resilient. Connect to people.
many of us may be affected in some way with isolation or social distancing, but it doesn't mean we can't still connect with people. Whatsapp groups, face time, skype, on-line games & the telephone are useful tools to stay in touch
Good morning! It is really important that as NHS key workers we look after our mental health in these times of high pressure and stress. Click onto the below link for some free mindfulness audio and videos. https://t.co/hfaPWlNACb