Brad Williams

Father to #3Aamigos | IM 70.3 Champ | Former Pro Triathlete | Veteran | Coach @KISCoaching | Team Cpt @precisionfandh

[Brad Williams @BW_Tri]

@Timheming Similar question for any PTO contracted athlete on why they’d pull off the start list early, rather than last minute to try and block others from entering high points races. Currently nothing preventing it.

[Brad Williams @BW_Tri]

@DCPinsonneault @Timheming My thought as well, I wouldn’t put US system as “easy”, there’s other known countries where you just request status and it’s given.

Arguably, harder now given the amount of $20k+ races available in the US compared to previous years, and from past research that was “easiest” way

[Precision Fuel & Hydration @precisionfandh]

1/2
37 rockstars and counting. Could you be #38?

By now, it must be pretty clear that we love numbers here at PF&H.

But, if you join our squad, you’ll be more than one….

[Jeff Gluck @jeff_gluck]

That feeling when you see a great F1 race only to realize Max won again.

[Driven2SaveLives @Driven2Save]

It’s the final night of the Driven2SaveLives BC39 and we’re counting down the minutes until the main event. 🏁

Qualifying races will begin at 7:10 pm and the Driven2SaveLives feature race starts at 9:30 pm.

Be sure to visit our tent while you wait!

@IMS

[Brad Williams @BW_Tri]

Good to see two Region 10 QM alums pickup both prelim night wins @IMS BC39, congrats @TMezdriftz @JustinGrant40 ! Great to see @timclauson being the first one to congratulate “kids” he’s seen racing for 25+ years!

[Precision Fuel & Hydration @precisionfandh]

Are you racing @UTMBMontBlanc next week? We will be in town & have limited sweat testing slots available on the 30th & 31st.

https://t.co/RobdJ8dap6

📸1: @mikey_dimuantes

[Precision Fuel & Hydration @precisionfandh]

🥈@maximvangils, @VCampenaerts, @FlorianVermeers & @FrisonFrederik of @lotto_dstny all took on more than 100g of carb per hour and ~1L+ of fluid p/h during Stage 13 of @LeTour yesterday💪🏻👏🏻. 👀 peeled for the full case studies on https://t.co/VPrrDboCav next week. #TDF2023

[Anthony Walsh | Roadman Podcast @Roadman_Podcast]

How do you know someone waxed their chain?

Don't worry they'll tell you

[Precision Fuel & Hydration @precisionfandh]

3/3
Sodium bicarb isn't new (its use with athletes has been researched since the 1930s), but there's been heaps hype recently for some reason... 👀 🤷

We've summarised the key stuff you need to know to help you decide whether it's right for you...

https://t.co/9pFhe77IsO

[Precision Fuel & Hydration @precisionfandh]

2/3

Recently we've seen a huge uptick in ?’s about using sodium bicarb (aka baking soda) in our free video consultations w/ athletes (https://t.co/VYbXXxUAa6), which you can see in this totally real graph... 🤔

https://t.co/9pFhe77IsO

[Precision Fuel & Hydration @precisionfandh]

1/3
Should you be using sodium bicarb?

Surely if carb is a good performance enhancer, then bicarb must be twice as good?! 😉

https://t.co/9pFhe77IsO

[Brad Williams @BW_Tri]

Really enjoy seeing the roster we’ve continued to build of athletes believing in @precisionfandh & being a part of the family, looking forward to what’s set to be a great ‘23. First up is supporting Hayden Hawks @UTMBWorldSeries Canyons this weekend!

[Brad Williams @BW_Tri]

@905tothe239 @bbculp @IRONMANtri @IMAntiDoping Doesn’t answer your question but still a good resource.

USADA has a directory of who it tests, which used to include long course athletes. But it appears IM is no longer using USADA for their testing in the US and likely using another agency to test.

https://t.co/rL2pwjTdLf

[Brad Williams @BW_Tri]

@carolinebikes Pending when you are going, we found doing water parks mid day to early afternoon with a late lunch/nap/chill period followed by parks from early evening to close the best way to beat the heat and keep everyone happy.

[Brad Williams @BW_Tri]

Nice one @StenhouseJr ! Great work @MkelleyJTG , great to see you both back in victory lane together!

#ParkedIt

[Brad Williams @BW_Tri]

👏👏👏

[Lotto Cycling Team @lottocycling_]

This'll be a Lotto fun...👀

We're excited to officially announce our new sports nutrition partner for the 2023 season 🤩

Follow @precisionfandh for an inside look into how the Lotto Dstny team fuels and hydrates.

🔗Read more here: https://t.co/GiU7tnK56s

[Brad Williams @BW_Tri]

@myQConnect @Tesla @elonmusk You mean that same FREE service I get with @amazon Prime 🤷‍♂️🤦‍♂️

I’ll stick to the FREE App, and our old school garage door opener.

@elonmusk you should be embarrassed by this……

[Brad Williams @BW_Tri]

@myQConnect @Tesla @elonmusk have you guys lost your minds? Charging an annual subscription to have a “smart” integration w/ garage door. This is absurd considering HomeLink has been around since 1997. Its one of the key features Tesla is missing, built in garage door opener.

[Brad Williams @BW_Tri]

@SpencerJamesA @carolinebikes True love would have been sending James up to the front ;) miss you guys 😘