Twilly Wasson

[Twilly Wasson @BWassonXHS]

@Tpowersxhs when you stretch you become loose and you have a less risk of pulling or tearing something

[Steven Lezamiz @LezamizXHS]

@BWassonXHS wow I never knew that cool information

[Twilly Wasson @BWassonXHS]

@TGNestorJrXHS
Anaerobic like a pull up
Aerobic like running

[Twilly Wasson @BWassonXHS]

Aerobic exercise requires oxygen and it usually is not repetitive movements

[Twilly Wasson @BWassonXHS]

Anaerobic exercise requires no oxygen it usually is a repetitive movements

http://t.co/keFcCVqbXn

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