Thomas Powers

[Thomas Powers @Tpowersxhs]

@BmccartneyXHS Physical Education should be mandatory. Because it helps you physically and mentally #rykenseniors #move #imonboat #health

[Steven Lezamiz @LezamizXHS]

I love physical activity!!! #WOOHOOO

[Thomas Powers @Tpowersxhs]

@TGNestorJrXHS is that true?

[Thomas Powers @Tpowersxhs]

@BWassonXHS that is correct billy

[Thomas Powers @Tpowersxhs]

@LezamizXHS Your welcome

[Thomas Powers @Tpowersxhs]

@Tcollinsxhs you*

[Thomas Powers @Tpowersxhs]

@Tcollinsxhs the more stretch your muscles no matter height or weight you'll be fine

[Thomas Powers @Tpowersxhs]

http://t.co/hdRg8nHNxK

The more flexible you are the less risk of injury happening
#health #flexibilty #lessijury #betterlife

[Thomas Powers @Tpowersxhs]

http://t.co/hdRg8nHNxK

Flexibility is affected by Gender, Age, Size and condition of muscle
#health #flexibilty #life