This is Huberman's prayer practice
He does it every morning
Sometimes in the middle of the night
No matter what you think of this
It's hard to disagree...
We don't have as much control as we think
If you're going to create anything of value in this life
You have to be willing to go off on your own for a bit
Put the phone down
Then respond when the work's complete
I promise this one is worth watching...
Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.