Ben King

Strength & Conditioning Coach @vicinstsport l Lifting Weights and Making Spreadsheets. views are my own #LTS

[Ben King @B_king_sc]

Have been on a jump & plyo rabbit hole lately. This is largely stolen/ adapted from Natalia Verkhoshanky, from @CVASPS video from the 2012-13 conferences, on @StrengthCoachN1 @RUGBY_STR_COACH
Learning these concepts made what was a difficult concept for me, much easier to digest

[Hockey One @H1League]

Feature Article Courtesy of @AdamPClifford | Liam Henderson’s journey is one for the books. After suffering a 16cm tear earlier in the year, he’s rebounded to make waves at the HIL auction and rejoin the @Kookaburras’ midfield.

https://t.co/ukv9IV2wrH

[KNEECAP @KNEECAPCEOL]

Our brand new track lands in 7 minutes and is featuring Mozey🔥

We're dropping it before anywhere else on our WhatsApp channel...join below

https://t.co/YA6eNXFqrd

[Ben King @B_king_sc]

@timkettenring This is listed in AUD. ~62k in USD.

How does it compare to the going rate in the US?

[Ben King @B_king_sc]

See below 👇

[Luke Stevens @Luke_jStevens]

If you haven’t had the chance yet, we’re still looking for S&C coaches to share their insights on strength and power assessment practices. Thank you to everyone who has already participated!

Survey link: https://t.co/CyuXMQBtpK

@DocLachJames @david_carey1

[Luke Stevens @Luke_jStevens]

If you haven’t had the chance yet, we’re still looking for S&C coaches to share their insights on strength and power assessment practices. Thank you to everyone who has already participated!

Survey link: https://t.co/CyuXMQBtpK

@DocLachJames @david_carey1

[Ben King @B_king_sc]

Les go

[The Footy with Broden Kelly @thefootywithbro]

Ben King is awesome

[Sportsmith @SportsmithHQ]

New to Sportsmith Premium...

Eccentric training to overload key movements in track & field

@coryinnes

"Eccentric training creates potent adaptations, enhancing positioning, force application, and energy efficiency for optimized athletic performance"

https://t.co/rphSWUZd3l

[Victorian Institute of Sport @VicInstSport]

VIS Physical Preparation Traineeships for 2024 are currently open!
Are you interested in strength and conditioning coaching with athletes in high performance sport? This opportunity is for you. Applications close this Sunday 3 February.

Learn more: https://t.co/eGpCPgCEXD

[Ben King @B_king_sc]

Our 9 month program offers 40+ Workshops, direct Mentorship from a team of 13 S&C Coaches, and the chance to work with sports like

- Athletics
- Snowboard
- Swimming
- Diving
- Field Hockey
- Netball
-Gymnastics

& Many More [300+ Athletes from more than 30 Sports]

[Ben King @B_king_sc]

Applications forThe @VicInstSport Strength and Conditioning Traineeship are open now.

An exciting opportunity- particularly given its an Olympic Year- for any aspiring S&C Coaches.

https://t.co/J3EX8ai5hD

APPLY NOW- Closes Sunday 4th Feb.

[Ben King @B_king_sc]

Sincerely one of the best people you'll ever meet, @millytapper !!

[Victorian Institute of Sport @VicInstSport]

"Table tennis requires the speed of a 100m sprinter, the poise of a golfer and the mentality of a chess player"

Watch @millytapper's feature on @Channel10AU which aired last night. 😍

[Victorian Institute of Sport @VicInstSport]

Australian U/21 Men’s Hockey team captain and VIS athlete, Craig Marais, believes the Burras remain on track to challenge for the Junior World Cup title despite a shoot-out loss to Germany in the final of the Sultan of Johor Cup last Saturday.

Read more: https://t.co/6xXwa5xCTb

[Brad James @BradJamesgolf23]

Big congratulations to Jasper Stubbs on winning the Asia Pacific Amateur. Incredible performance down the stretch. Also thank you to ⁦@AAC_Golf⁩ ⁦@TheMasters⁩ ⁦@RandA⁩ & Royal Melbourne GC for continuing to play such a large role in the growth of our sport.

[Asia-Pacific Amateur Championship @AAC_Golf]

Jasper Stubbs reigns victorious in Melbourne 🇦🇺

The 2023 Asia-Pacific Amateur Champion 🏆

[Asia-Pacific Amateur Championship @AAC_Golf]

The moment which crowned Jasper Stubbs our 2023 Asia-Pacific Amateur Champion 🏆

[Victorian Institute of Sport @VicInstSport]

The Jillaroos hockey team has been announced for this year's Junior Women's World Cup, lead by VIS Hockey Head Coach, Stacia Strain. 🔥
Congratulations to 4 VIS athletes who have been named in the squad; Emily Hamilton-Smith, Josie Lawton, Amy Lawton and Bridget Laurance! 😍

[Rod Siegel @RodSiegel]

Please share our fantastic opportunity for a 12-month traineeship immersed in our High-Performance environment @VicInstSport, learning from some of the best minds in Sport whilst playing an important role supporting Athletes leading into the @Paris2024. https://t.co/oNfWWE1d6E

[Les Spellman @les7spellman]

CHRISTMAS IN JULY

Anyone who LIKES & RTs will get our 8-week Elite Speed Program for 50% off

- 5+ workouts a week available
- days include accel, max v, regen, recovery etc
- 100+ drill videos

[Ben King @B_king_sc]

🔥🔥BANG🔥🔥
🏀HoopGrids #7🏀

Rarity Score: 60.34

🟩🟩🟩
🟩🟩🟩
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@hoopgrids / https://t.co/afkdsIhZmZ

[Victorian Institute of Sport @VicInstSport]

Are you interested in investigating strength diagnosis across Olympic and Commonwealth sports? The @VicInstSport and @latrobe has an exciting PhD Scholarship opportunity available.
$50k per annum stipend.
@LaTrobe_SES

Learn more: https://t.co/5I84EQDQd8