Backworks

[phone] Expert Back & Neck Pain Care in Southend-on-Sea. Chiropractors for Southend United & Southend Rugby Clubs

[Backworks @BackworksEssex]

Merry Christmas everyone! We hope you have a lovely festive day today!

[Backworks @BackworksEssex]

Meet our newest team member here for Christmas!!!🎄🎄 @ Backworks Southend https://t.co/P7ftJYZDjh

[Backworks @BackworksEssex]

Taking the opportunity after a Saturday shift to fit in a bit of learning 🤓 #cpd #webinar #sportsinjuries @ Backworks Southend https://t.co/zac8ww7exU

[Backworks @BackworksEssex]

In need of motivation to exercise? Take a look at one of Sophie's quick exercise videos to get you started 😊
#motivation #sportsmassage #sportstherapy #chiropractic #exercise @ Backworks Southend https://t.co/OBUXbWemBn

[Backworks @BackworksEssex]

Nikki is super organised with her PPE all prepped in the massage room ready for tomorrow. #sportsmassage #massage #backworks #southendonsea @ Backworks Southend https://t.co/qSrkBSMCEI

[Backworks @BackworksEssex]

A few Monday morning exercisers demonstrated by Sophie our sports massage therapist. Remember to be careful when attempting new exercises - slow and steady! #stretching #limberup #sportsmassage #chiropractic @… https://t.co/TMTOrgpk5H

[Backworks @BackworksEssex]

5 lockdown exercises to help improve your posture - have a look at our new blog!

https://t.co/mohfics5Cr

#posture #exercise #backpain @ Backworks… https://t.co/0XyvRF8685

[Backworks @BackworksEssex]

Trying on our PPE that will be the new norm at Backworks for a while. @ Southend-on-Sea https://t.co/Iqt3viUKkw

[Backworks @BackworksEssex]

Never understood what hypermobility is? Know someone who is "double-jointed"? Give Jenny's new blog a read and share it.

https://t.co/nT6wknAhWt

#hypermobility #hypermobilitysyndrome… https://t.co/3HycO2kEcK

[Backworks @BackworksEssex]

Never quite understood what hypermobility is? Know someone who is "double-jointed". Give Jenny's new blog a read and share it.

#hypermobility #edsawarenessmonth #hypermobilitysyndrome @ Southend-on-Sea https://t.co/xd9AkXRZVb

[Backworks @BackworksEssex]

Human beings are designed to be active, but the average UK adult spends around nine hours a day sitting.

This National Walking Month is all about keeping our daily exercise fresh, interesting - and most of all -… https://t.co/v67lJsF1gO

[Backworks @BackworksEssex]

Here's 20 tips to add 20 minutes of walking to your day this #NationalWalkingMonth #WalkThisMay #Try20 @ Southend-on-Sea https://t.co/z1OfCvETf9

[Backworks @BackworksEssex]

Just posted a photo @ Southend-on-Sea https://t.co/sfGqsyKryU

[Backworks @BackworksEssex]

Flatpack fun...!
Remember the rules...
🔨Try a couple of stretches first
🔨Take plenty of regular breaks
🔨Keep things close rather than twist, lean or strain.
#DIY #flatpackfun #prevention @ Backworks Southend https://t.co/dNDinc56rr

[Backworks @BackworksEssex]

10 tips for a healthy sleep pattern @ Southend-on-Sea https://t.co/0krHjSK5BG

[Backworks @BackworksEssex]

Interesting inforgraphic from the #BMJ about the effects of Tai Chi for #Fibromylagia sufferers. Share with anyone you think would appreciate the advice for this very debilitating condition @ Backworks Southend https://t.co/DQLtwjaytA

[Backworks @BackworksEssex]

Walking and staying active during lockdown is possible
#NationalWalkingMonth https://t.co/NI3eWAnclt #walkthismay Living Streets @ Southend-on-Sea https://t.co/9vCsdAe6qg

[Backworks @BackworksEssex]

Suffering from Sciatica & not sure how to relieve the pain during lockdown? Check out Netty's blog for some tips on nerve flossing to minimise the pain caused by true sciatica. #sciatica
#Southend #Chiropractic #Sportsmassage https://t.co/D1szNepnvD

[Backworks @BackworksEssex]

#VEDay75 #Southend #BankHolidayWeekend

[Backworks @BackworksEssex]

A few facts about migraines from the royal college of chiropractors
#migraine #migraineawareness @ Southend-on-Sea https://t.co/zeUPS7eih8