Dr Samarth Bagale

No Risk No Glory

[Raj Shamani @rajshamani]

Your brain's main job isn't to make you successful or happy, it's to keep you safe and comfortable. That is why anything new or uncertain feels terrifying, even when it is great for your growth.

[To brothers @dear_brother9]

Man to Man:

• Unfollow every female influencer
• Put the phone down after 10 PM
• Control what you see, or it will control you
• Don’t let 5 minutes of pleasure destroy 5 years of focus
• If you can’t control lust, you’ll never control your goals
• Never sit alone with no purpose — stay busy
• Lust grows in boredom, not in discipline
• Cold showers aren’t magic. They’re a daily reminder that you’re still in charge

[Raj Shamani @rajshamani]

The brain becomes loyal to the emotion it repeats most. If guilt, jealousy, anger, or anxiety becomes your daily emotional climate, peace will start feeling unfamiliar. People often return to bad feelings because those feelings have become home.

[Raj Shamani @rajshamani]

Your brain learns faster when you struggle to get an answer than when you get it right on the first try. That feeling of mental frustration is the exact moment your mind rewires itself.

[Mindful Truths @philosophy83968]

Learn 5 ways to 10x your Focus:

/- thread /- 🧵

[UDG Wellness (Listen Brother) @UDG_Wellness]

HOW TO HACK YOUR VITAL HARMONES:

1) Dopamine
- Listen to upbeat music
- Get good rest
- Eat a sweet treat like dark chocolate
- Complete a small daily task
- Celebrate small wins
- Set achievable goals

2) Serotonin
- Walking
- Going out to get some sunshine
- Meditation
- Cardio exercises
- Practice mindfulness
- Spend time in nature

3) Oxytocin
- Hugging someone
- Cook a meal for a person you care about
- Talking with peers
- Petting your dog
- Give a genuine compliment
- Volunteer or help someone

4) Endorphins
- Watching some comedy
- Burning essential oils
- Doing cardio
- Eating sweet treats like chocolate
- Dance to your favorite song
- Laugh with friends

[Reads with Ravi @readswithravi]

You need 3 daily wins:

[Harsh Goenka @hvgoenka]

Lessons from chess:

Think before you move.
Patience wins.
Strategy beats speed.
Learn from mistakes.
Protect what matters.
Value every piece.
Adapt to change.
Sacrifice when needed.
Think ahead.
Control emotions.
Stay calm under pressure.
Keep learning.

Perhaps that’s why life often feels like one long game of chess. ♟️

[Book Therapy @Book_therapy223]

You are not stuck; you are just finding your way.

[Dr Joe Dispenza @DrJoeDispenza]

Every moment is an opportunity to start becoming the person you want to be.

Today, we're celebrating one of the most remarkable discoveries in neuroscience: neuroplasticity. This is your ability to create new neural connections simply by choosing new thoughts, feelings, and behaviors … and ultimately, change your brain.

Every time you make a new choice, you fire and wire new neural connections. And over time, the more new connections you make, the more you transform your life.

Keep practicing … and the life that feels like a distant possibility can become your new reality.

Happy World Brain Day. 🧠✨

[Raj Shamani @rajshamani]

Cortisol clears from your bloodstream in about 20 minutes if you sit still and breathe. Most people re-trigger it every few minutes by checking their phone. That's why you feel exhausted from a day where nothing happened. Your body never got to control the stress.

[Dr Samarth Bagale @BagaleShiv]

2nd MBBS ALL CLEAR
Officially in 3rd MINOR Now...
#66% 🥳✨️🩺

#श्री स्वामी समर्थ🌼

[Dr Samarth Bagale @BagaleShiv]

1 जून
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जागत��क सरकारी वाढदिवस ✨️
😂

[Dr Samarth Bagale @BagaleShiv]

All the best for tomorrow's NEET PG EXAM ✨️💫👍..

[Dr Samarth Bagale @BagaleShiv]

आयुष्यातील लाटांवर स्वार होता होता, आपल्या jack sparrow चा फक्त johnny depp होऊ नये याची काळजी घ्यावी.....

#JohnnyDeppVsAmberHeard

[shruti @shruti_parmar_]

abhi se bol rahi hu kal ka paper kisi clg se mat churana pls.

[Dr Samarth Bagale @BagaleShiv]

🤣🤣🤣🤣

[Dr Samarth Bagale @BagaleShiv]

Let's recognize the contributions and sacrifice of men all over the globe....

Happy International Men's Day ✨️💝

[Dr Samarth Bagale @BagaleShiv]

Annnddd its #GOLD🇮🇳🥇
@Neeraj_chopra1 created history..
#Cheer4India #Tokio2020

[Narendra Modi @narendramodi]

देश को गर्वित कर देने वाले पलों के बीच अनेक देशवासियों का ये आग्रह भी सामने आया है कि खेल रत्न पुरस्कार का नाम मेजर ध्यानचंद जी को समर्पित किया जाए। लोगों की भावनाओं को देखते हुए, इसका नाम अब मेजर ध्यानचंद खेल रत्न पुरस्कार किया जा रहा है।

जय हिंद!