Reeya Bagh

[Reeya Bagh @BaghReeya]

@Rajesh992510253 Money

[Reeya Bagh @BaghReeya]

@JobFound5 Interesred

[Reeya Bagh @BaghReeya]

@sufyanmaan YT

[Reeya Bagh @BaghReeya]

@Sakshi_945 AI

[Reeya Bagh @BaghReeya]

@Sakshi_945 AI@sakshi_945

[Reeya Bagh @BaghReeya]

@AndrewBolis Earn

[Reeya Bagh @BaghReeya]

@sripathiteja4 Data

[Reeya Bagh @BaghReeya]

@Marcilenyaraa Sites

[Reeya Bagh @BaghReeya]

@sripathiteja4 Google

[Reeya Bagh @BaghReeya]

@KhusbooT14835 Money

[Chris Boettcher @chrisboettcher9]

Humans started drinking this ancient elixir over 30,000 years ago.

It's a natural medicine for your gut, joints and brain...

But Big Pharma makes billions selling pills that barely work instead.

Here are the magical benefits of Bone Broth (and how to make it taste good) 👇

1. It's one of the most nutrient-dense foods on Earth.

- Collagen → Gelatin → Glycine, proline, hydroxyproline.

- Calcium, magnesium, phosphorus, potassium.

- Zinc, copper, iron, manganese.

- Glucosamine, chondroitin, hyaluronic acid.

2. Seals the gut.

When your gut is damaged from things like processed food or sugar, you suffer "leaky gut".

Substances, including toxins, from your gut seep into your bloodstream where they can cause chronic inflammation.

But bone broth literally rebuilds the gut barrier with its gelatin, glycine and glutamine.

3. Reduces joint pain.

Years of cartilage breakdown & chronic inflammation lead to stiff, aching joints.

Bone broth is loaded with the exact compounds your joints need to rebuild:

- Glucosamine
- Chondroitin
- Collagen.

4. Enhances brain function.

Bone broth contains glycine.

Glycine helps calm the brain by reducing nervous system overactivity, lowering stress & anxiety.

It enhances memory & learning by improving communication between brain cells, and it sharpens cognition by supporting clearer thinking & better focus.

5. Strengthens the immune system.

70% of your immune system lives in your gut.

Bone broth heals the gut, making you more resilient to everything from colds to autoimmunity.

6. Boosts skin elasticity

Bone broth naturally increases collagen & hyaluronic acid.

This helps build healthy skin from the inside out.

It keeps your skin hydrated, firm & wrinkle-free.

You're not just applying an artificial serum to skin that's already weak and damaged...

7. Fights inflammation.

Bone broth is rich in:

- Proline
- Glycine
- Arginine

Which are amino acids that reduce inflammation, calm your immune system & support healing.

How to have bone broth:

You can buy bone broth pre-made but I prefer to make it at home.

You can make sure the ingredients are 100% natural, healthy and fresh and it's cheaper too.

My recipe:

- 2–3 lbs beef bones, chicken carcasses, or a mix (ideally with joints/marrow)
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1–2 onions, quartered
- 3–4 garlic cloves, smashed
- 2 tbsp apple cider vinegar (helps pull minerals from the bones)
- 2–3 bay leaves
- 1 tsp peppercorns
- Fresh herbs (optional: thyme, parsley)
- Water (enough to cover everything in the pot)
- Salt to taste (add at the end)

Instructions:

Prep the bones (optional): Roast bones at 400°F (200°C) for about 30 minutes to deepen flavor.

Fill the pot: Place bones in a large stockpot or slow cooker. Add veggies, garlic, herbs, peppercorns, and apple cider vinegar.

Add water: Cover everything with cold water, leaving 2–3 inches at the top.

Cook:

Bring to a boil, then immediately reduce to a low simmer.

Skim off any foam that rises in the first hour.

Simmer gently for:

Chicken bones: 12–18 hours

Beef bones: 18–24 hours

Strain: Remove bones and veggies, then strain liquid through a fine sieve.

Cool & Store: Let it cool, then refrigerate. The broth will form a jelly-like texture when rich in gelatin. Keeps 4–5 days in the fridge or months in the freezer.

Serve: Warm in a mug with a pinch of salt or use as a base for soups, stews, or sauces.

The Bottom Line:

Real health isn't found in meds.

It's found in a healthy diet.

Meds just manage the symptoms of the damage that your poor diet did to your body.

Fix the root cause.

Fix your health.

If you want to learn about other healthy foods to add to your diet:

We made an Ultimate Grocery Guide to give busy parents the exact foods to:

- Be lean and healthy
- Improve energy levels
- Avoid chronic disease and lifelong meds
- While the kids enjoy the healthy meals too.

👉 Like and Comment "Food" and I'll DM you it (Must Follow)

[Reeya Bagh @BaghReeya]

@maxfashionindia
I haven't received my order, the due date for delivery has already passed, raised complaint several times but no action has been done..No communication from your side.
Order No 1263048134
Tracking number 14172650707749

[Inner Practitioner @MindTendencies2]

The more you heal, the less you will attach, betray, blame, chase, cheat, co-depend, enmesh, force, gaslight, judge, lie, manipulate, people-please, project, seek validation, self-loathing, self-harm, and self-sabotage.

[Nayeem Sheikh @HeyNayeem]

8 Netflix Movies That Will Change Your View On AI 🤖

[🔖 Bookmark Now]

[Founder Mode @Founder_Mode_]

Do HARD Things:

[Reads with Ravi @readswithravi]

Peter Thiel is a technology entrepreneur, venture capitalist, philanthropist, and former CEO of PayPal.

He has co-founded PayPal, Palantir Technologies and Founders Fund, and provided early funding for companies like SpaceX and LinkedIn.

20 books recommended by Peter Thiel 🧵

[ODISHA SECRETARIAT SERVICE ASSOCIATION @OSSA_ODISHA]

The document verification process for newly recruited ASOs going to start soon. The long wait of 2 years will finally come to an end. Hopefully @CMO_Odisha & @homeodisha will take early action for giving appointments to these young officers. @Naveen_Odisha @btushar02 #OPSC #ASO

[Dibed Mallick @DibedM]

@CMO_Odisha @Vkpandianfancl1 @PradeepJenaIAS 🙏🙏🙏Sir, please intervene in the OPSC ASO case which is under litigation in the high Court for quick disposal. Aspirants are waiting long for the final result. #OPSCASO #OPSC