RT @EUFIC: Getting active (60 minutes, 3 times a week) from an early age 👦🏽 plays a key role in the bone development & reducti… https://t.co/TeYcJDaPhr
RT @CJAPugh: A fantastic piece that not only outlines the clear benefits of exercise, but also demonstrates the drastic need for a paradigm shift in the way modern society view physical (in)activity. #getactivestayactive https://t.co/Kex9XFo549
We're holding a series of free Tai Chi classes specially designed for people with arthritis and long term conditions. For further information on our venues and dates available contact [email protected]#TaiChi#Arthritis
RT @cloverdalereha: 🔥Bridge variation🔥
The classic bridge exercise with some gradual progressions to make it a bit more challenging!
Video Credit - thetwophysios
#neckpain#backpain#lowbackpain#sciatica https://t.co/ilVzFDflo3