Ray Butcher

Aikido, Gracie Jiu Jitsu, Women's Self Defence, Yoga and Mobility.

[Irish Council for Civil Liberties 🏳️‍🌈 @ICCLtweet]

On International Women's Day we're calling on the State to do right by the women and children who went through Ireland's system of forced & illegal adoptions.

Will you write to your TD and call for unconditional access to birth certs now? https://t.co/6nAklQnpvG

#IWD2021

[Sarah Dunleavy @SarahDunleavy1]

Really concerned about @plunketts_ie @PhoenixFCDublin attempts to privatise & fence off our public park. We need transparent engagement on this issue. There are serious social, environmental and community issues in their plans. @glens_the @NavanRoadCC @rathborneD15 @RCPCA1

[Ray Butcher @BalanceIreland]

Hi everyone, a huge thank you for all the support during the last 15+ weeks. We've had some great chats and classes online with our members/friends at home and abroad. We're happy to be reopening the Dojo on Wed 1st… https://t.co/tInvkGMwkO

[Ray Butcher @BalanceIreland]

Nice to get out early this morning with @maeve_balance to #howth and enjoy some fresh sea air and feed the birds 💕🐦😊. Had great coffee and paninis ilpanoramahowth ☕👍😁.
#seaair #resttime❤️ #positivevibes #balanceireland https://t.co/clDVldtz87

[Mark Murphy @drmarkmurphy]

Tired after a long 2 weeks, 20 hours wearing a mask on-and-off in GP, 60 hours in-and-out of PPE in a hub, teaching in @RCSI_Irl . Kitchen is a state. Dog under-walked. Maybe that partly explains my frustration, but the COVID19 commentary is off-focus & opinion-laden.

(thread)

[Ray Butcher @BalanceIreland]

Great quote from the book When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön. Very apt in these peculiar times. ❤️😁.
#pemachodron #greatquotes #inspiration #balanceireland #teambalance… https://t.co/LrcEeTXB7q

[Ray Butcher @BalanceIreland]

We were suppose to be in Philly last week doing a Balance Ireland BJJ group visit 😕.
Here's a throw back to 3 years ago when I taught my first Aikido Wrist Locks for BJJ seminar in Philly at Balance HQ, Fishtown and… https://t.co/tdvzyjLN2s

[Ray Butcher @BalanceIreland]

Hey everyone,
Just checking in with you. How's everyone doing? I hope you are all keeping safe and well. How is your practice going?
Personally I'm doing ok, mostly good days and some not so good days. At the… https://t.co/Y3m0VHsWlC

[Ray Butcher @BalanceIreland]

Baking healthy cookies, sure what else would you be doing 🤔😁.
'Pecan pie breakfast cookies with quinoa, oats, peanut butter....
Recipe link… https://t.co/nZp4hanEW3

[Ray Butcher @BalanceIreland]

A nice walk in the Phoenix park with @maeve_balance. Hope everyone is keeping well and safe. #balanceireland https://t.co/xanREFaYRQ

[Ray Butcher @BalanceIreland]

A nice walk in the Phoenix park. Hope everyone is keeping well and safe. #balanceireland https://t.co/5xS7MR0qT3

[Ray Butcher @BalanceIreland]

Hi everyone, as per the HSE recommendations and to keep our community as safe as possible from the Covid 19 virus, we are going to close from today until the 29th March. Keep healthy and safe everyone. Thanks Ray and Maeve. https://t.co/ws2iZpTcci

[Ray Butcher @BalanceIreland]

Hi everyone, as per the HSE recommendations and to keep our community as safe as possible from the Covid 19 virus, we are going to close from today until the 29th March. Keep healthy and safe everyone. Thanks Ray and Maeve. https://t.co/ws2iZpTcci

[Ray Butcher @BalanceIreland]

Congratulations to Eoin on wining Gold at the Grassroots BJJ competition today. Well done Eoin!! 👍😁.
#balanceireland #teambalance #graciejiujitsu #bjjlife #bjjcompetition #bjjnorthdublin #bjjireland #bjjnorthdublin #bjjcommunity
https://t.co/cqdZaoicKv https://t.co/V93qMb4Sy2

[Ray Butcher @BalanceIreland]

Congratulations to Eoin on wining Gold at the Grassroots BJJ competition today. Well done Eoin!! 👍😁.
#balanceireland #teambalance #graciejiujitsu #bjjlife #bjjcompetition #bjjnorthdublin #bjjireland #bjjnorthdublin #bjjcommunity
https://t.co/cqdZaoicKv https://t.co/V93qMb4Sy2

[Ray Butcher @BalanceIreland]

Enjoying a fantastic intensive weekend of #yoga, #pranayama and #philosophy with Sudhir Tiwari @ashtangayogadublin ❤️😁, with @maeve_balance
#balanceireland #balanceyoga
https://t.co/cqdZaoicKv https://t.co/gEJEdM3akM

[Ray Butcher @BalanceIreland]

Enjoying a fantastic intensive weekend of #yoga, #pranayama and #philosophy with Sudhir Tiwari @ashtangayogadublin ❤️😁, with @maeve_balance
#balanceireland #balanceyoga
https://t.co/cqdZaoicKv https://t.co/gEJEdM3akM

[Ray Butcher @BalanceIreland]

Enjoying a fantastic intensive weekend of #yoga, #pranayama and #philosophy with Sudhir Tiwari @ashtangayogadub ❤️😁, with @maeve_balance
#balanceireland #balanceyoga
https://t.co/cqdZaoicKv https://t.co/ZLlzhnPeT4

[Ray Butcher @BalanceIreland]

Congratulations to Darren and phelimoh on their promotions tonight
Darren 3rd stripe Brown Belt and phelimoh 3rd stripe Purple Belt. Well done lads 👍😁.
#balanceireland #teambalance #bjjpromotion #graciejiujitsu… https://t.co/MbIbUKJBJv

[Ray Butcher @BalanceIreland]

@PCalcao Yes you are, you're an excellent blue belt 👍.