BalancePedia

Dynamic Wellness

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You want to improve everyday.

Wellness is what we divulge, and we’ve made it easy for you to get closer to it every single day.

Subscribe today to our newsletter. Daily articles about health, fitness and nutrition.

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Please, trust us:

Grab a journal, a pen or pencil, and start writing your thoughts down.

You’ll thank us later.

Journaling is your brain’s skincare.

#wellness #Wellbeing

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@HelenAcker08 Consistency is definitely key, but don’t blame yourself for skipping some habits one in a while! That’s what keeps us humans, so learn to appreciate it!

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Waking-up: a simple guide.

Jump immediately out of the bed.

Take that 2-min cold shower.

Get some sun-exposure.

Get started with your day.

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@FlingGatesWide Glad you know you agree with this idea, Laura! Experience is surely what we do inside our self imposed routines. However, a big part of experience is acquired through exploration. Both kinds are equally needed.

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Discipline is key, but is not everything.

How will you develop strong individuality without allowing yourself to explore?

For your personality’s sake, allow yourself to be spontaneous.

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Friendly reminder:

You’re the most valuable investment you will ever make.

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Physical rest is sleep, stretching, mindful movement.

Mental rest is any kind of non-thinking activity: baking, painting, gardening.

Emotional rest is crying, journaling, therapy.

Psychosocial rest is hugs, solitude, intimacy,

#wellness #health #Mindfulness

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If trauma can be inherited, then healing also. If you heal yourself, you will heal your children, the people surrounding you, and generations you will never see.

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Daily reminder:

Overthinking —> write
Anxious —> move
Tired —> read
Confused —> walk
Sad —> exercise

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“The most crucial task is to forge more life into your day.
This does not mean new to-dos; it means less. It means create space to think, walk, eat, sleep, read, love, dream.”
Brendon Burchard.

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Here’s an interesting fact:

Today, the adult’s average anxiety level in the U.S is exactly the same it was for the average psychiatric patient in the 60’s.

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Your body stores unresolved trauma:

• Anxiety
• Autoimmunity
• Inflammation
• Chronic fatigue
• Heart palpitations
• Panic attacks

If you have any of these symptoms and can’t find a reason, go deeper.

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Evidence-based benefits of waking:

• Lowers body sugar
• Reduces inflammation
• Strengthens heart
• Burns fat
• Improves mood
• Reduces back pain

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Liver = superfood. Here’s why:

- Boosts energy levels
- Improves digestion and metabolism
- Promotes healthy skin
- It’s nutrient dense

We know it doesn’t look so, but you can find tasty ways to cook it. Eat some and enjoy the benefits.

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Wake up and take a cold shower.
Here are some benefits:

- Improves circulation
- Gives you a durable energy boost
- Makes your skin healthier
- Reduces muscle soreness
- Just makes you feel amazing

It’s never the wrong time for a refreshing cold shower.

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Sprinting is one of the best cardiovascular exercises you can possibly look for:

- Fast training

- Burns lots of calories

- Increases testosterone

- Helps you build muscle

- Increases strength

Do we need to say more?

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Astonishing nutritional fact:

The most unperceived nutritional deficiency out there: magnesium.

Over 90% of humans are estimated to be deficient in this mineral.

Ironically, it has an unmeasurable amount of benefits.