Balm Therapeutic Services

Centre for Mental Health & Psychological Wellbeing|| •Psychotherapy •Counselling •Assessment •Training & Research||

[Balm Therapeutic Services @BalmTherap]

NOTICE

If you or someone you know is struggling with suicidal thoughts, YOU ARE NOT ALONE. Please, call 07030085494.

SHARE WIDELY.

[MentallyAwareNigeria @MentallyAwareNG]

A gentle reminder for today: the way you speak to yourself matters. Offer yourself the same grace, patience, and compassion you so freely extend to others. You deserve kindness, too. 
📸:@thedoodledesk
#MentalHealthMatters
#BeKindToYourself
#MANIcares

[MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng]

🚨 We don't think twice about booking a dental
appointment, getting an eye test, or going for a routine check-up.

Looking after our mental health deserves the same level of care.

Therapy isn't only for moments of crisis. It can be a space to reflect, navigate change, build healthier ways to cope, and understand yourself, before life feels overwhelming. 💚

#mytherapistng #mentalhealthmatters #mentalwellbing #therapy #mytherapistngapp📲

[Philip Dimka @PsychPhiDims]

I step into July...

#DailyAffirmations

[Philip Dimka @PsychPhiDims]

Even on ordinary days.

[Balm Therapeutic Services @BalmTherap]

I listen. I name. I understand🥹🙏🏾🌿

#DailyAffirmations

[Philip Dimka @PsychPhiDims]

I listen. I name. I understand🥹🙏🏾🌿

#DailyAffirmations

[Balm Therapeutic Services @BalmTherap]

Register here: https://t.co/DbNhoeLXWP

[Balm Therapeutic Services @BalmTherap]

Series 2.0 coming up! Have you signed up? Don't miss this conversation!

[Philip Dimka @PsychPhiDims]

Major life hack: The ability to keep showing up even when the rewards are uncertain. Tolerance for uncertainty is the most valuable human trait. The one who can tolerate the most uncertainty is the one who will eventually win. - @SahilBloom

[Balm Therapeutic Services @BalmTherap]

Happy Easter from all of us at Balm Therapeutics.

[Philip Dimka @PsychPhiDims]

If you're in Jos, you don't wanna miss what we've put together. Signup.

[MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng]

Today, I choose relationships where communication feels safe.

[Balm Therapeutic Services @BalmTherap]

Join our Mental health Breakfast club this March🙏🏾🙌🏾✊🏾

Sign up: https://t.co/UOlCCN9NqZ

[InspiroQuest @InspiroQuest]

Seven types of Rest that can change your brain chemistry:

[Balm Therapeutic Services @BalmTherap]

Important announcement!

[Philip Dimka @PsychPhiDims]

I will not rush my becoming🤲🏾🌿🌴

[MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng]

Today, I trust myself, even when I feel unsure.

[MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng]

This year does not have to be perfect to be meaningful.

Today, remind yourself that starting again is also a form of strength.

[Philip Dimka @PsychPhiDims]

Direction over distractions👌🏾🌱🪴

[MyTherapist.ng - Online Therapy for Nigerians @MyTherapistng]

Your thoughts are powerful, but they are not always facts.

[Balm Therapeutic Services @BalmTherap]

@BolanleCole Seniorman, we’re strategising how to expand. People need help. We need funding to make that possible.