Tom Bennett

[Tom Bennett @BandTomBennett]

452x2 box squat PR (+11lbs) speed deads 412x1,1,1,1,1,1 then a hard fought 463x1 At the end (actually not upset about this considering my fat #%# was winded from speed squats and fatigued from box squats) @ Curitiba,… https://t.co/c1xwdSLzAA

[Tom Bennett @BandTomBennett]

After speed deadlifts 368x1,1,1,1, 412x1,1,1 all with 30 second rests I did this 453 pull. Not bad. @ Boóg, Baranya, Hungary https://t.co/qgsPxddAFm

[Tom Bennett @BandTomBennett]

After squats I play Chopin https://t.co/LNFYn2np59

[Tom Bennett @BandTomBennett]

Inspired by dave_solano81 to get a box squat PR 431x3 (+5lbs) . How are those pauses @MichaelZeiner haha? I think in the stop squat the weigh just keeps dragging me down (and over). Gonna do these for a while to… https://t.co/GYQ5i17MIr

[Tom Bennett @BandTomBennett]

Some Chopin for warm up before Awendaw Green barn jam tonight!!! https://t.co/XgDLqXjjD9

[Tom Bennett @BandTomBennett]

Didn’t have the clips on and the weights on the right shifted making the first rep go bad...was just working up on a few singles so I grinded it out anyway 452x1 (a weight I can prob do for 5 on a good day). Next… https://t.co/c4ZzS6y0P4

[Tom Bennett @BandTomBennett]

Belly felt sexy might delete later: 217x1 strict press and 207 strict press. Far cry from my best 236.5x1. Just weak on these currently smh ugh @ Aleutian Islands https://t.co/qGILoFoRwq

[Tom Bennett @BandTomBennett]

481x1 (9lb PR in 2 weeks) stop squat PR @Fightcampfit definitely have more in the tank...could have paused that for 3 seconds and still come up YIPPEE! @ Seeb, Muscat, Sultanate of Oman https://t.co/SnU9g7KmC8

[Tom Bennett @BandTomBennett]

Sore shoulder sore back and moved grip out to normal grip...are my excuses good enough? 317x1, 1 despite how slow it was I felt good. Babying the shoulder. Next week should be back in action @ Swakopmund, Namibia https://t.co/Ci3Qph2G1g

[Tom Bennett @BandTomBennett]

474x1 stop squat PR!!! Whoo-hoo’ 461x1 warm up and a crappy 304x2 bench (bench was horrid today) @ Antioch, Turkey https://t.co/T0o1IpvSRt

[Tom Bennett @BandTomBennett]

Pre gig PR 452x2 (+19lbs...) yippee https://t.co/59O4XTdR2s

[Tom Bennett @BandTomBennett]

Last nights military press: 208x3 (6 would be a pr...far away from there lol) @ Zanzibar, Tanzania https://t.co/99u4qKk5RT

[Tom Bennett @BandTomBennett]

441x2 stop squat, 295x,3,3( will get 5 next week) med grip bench—featuring my beautiful belly and 118.5x5 dumbbell bench also did some dips. @ Yangon, Myanmar https://t.co/MeMV8R419R

[Tom Bennett @BandTomBennett]

Late night PR 411lbsx5 on rack squats. Pause these to really that mid point. These demolish my quads. @ Marakech City https://t.co/IuIc9PrxSX

[Tom Bennett @BandTomBennett]

NICE PR: 314x20 bent row! 207x2 military press and 187x7 military press (neither prs—-my best double is 221 doh!!! Gotta get back there ASAP) @ Ushuaia, Tierra del Fuego, Argentina https://t.co/YtXcqfo8oR

[Tom Bennett @BandTomBennett]

Stop squats: 416.2x3 (happy with pauses and mostly with depth. Prob should have gone for 4 which would have been a PR But wanted to keep form solid.) and a 441.6x1 to feel something heavy (this is my triple goal for… https://t.co/BZgxqNf3yE

[Tom Bennett @BandTomBennett]

Nice PRs 281x6 (3lb) paused medium grip and 108.5x10 (only .5lb but I’ll take it!!!) flat dumbbell BP @ Aleutian Islands https://t.co/kueuwdFcXE

[Tom Bennett @BandTomBennett]

2 PRs...one attained with the assistance of Stargazer by Rainbow heathchauncey haha 284x20 bent row (+3lbs) and 320x10 pin squat (44lb Pr-obviously my old max was extremely low ha) @ Dnipropetrovsk Oblast https://t.co/i8XvaR3siU

[Tom Bennett @BandTomBennett]

372x5 off 25lb plates. Stop staring at my exposed lower back/buttocks. @ Ho Chi Minh City, Vietnam https://t.co/7ETShHhvA7

[Tom Bennett @BandTomBennett]

VENGEANCE IS MINE: 413x3 pause squat ( redeemed from getting crushed on 3rd rep last week. This is def gonna go for 5 soon) and 108x8 dumbbell bench (+1 rep from last week) and 280x4,4 paused medium grip flat bench… https://t.co/0YFkHXOOIu