Bandera Lady Bulldogs Basketball

Official Bandera Lady Bulldog Basketball HeadCoach:

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

The Bandera Lady Bulldogs went 5-0 and dominated the Poteet basketball tournament. Their closest opponent was not within 20 points. Gabby Barrera was the tournament MVP and leading scorer for the entire tournament. Kinlee Lawlis received All Tournament honors as well!
#WeAreOne

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Returning varsity lady bulldogs!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

This 👇🏼👇🏼👇🏼 9 months!

[Fran Fraschilla @franfraschilla]

They are raving about HS talent at @Tabchoops this weekend in Dallas. This after six DFW kids were taken in last week’s @NBADraft. Why? Dramatically improved high school coaching over the last 20 years, PE period allows HS coach all 9 months of school to work with players, great athletes there with infusion of kids to the Sun Belt from the North & great, highly competitive spring/fall events!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

👇🏼👇🏼

[Jamy Bechler @jamybechler]

PLAYERS: Making excuses in the off-season about why you aren't in the gym or at training sessions will lead to making excuses during your season as to why you are on the bench.

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Happy Father’s Day to all the awesome dads in Lady Bulldog world!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Thank you to all coaches who helped out. Thank you future Lady Bulldogs for working hard.

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Great way to start a hot Friday in a cool gym with Future Lady Bulldogs! #HeartandSoul

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Second session was awesome. Future Lad Bulldogs came to work! Nothing like a hot gym with kiddos who want to work!
#HeartandSoul

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Great morning sessions with the Little Biddy’s. Lady Bulldogs working hard.
#HeartandSoul

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Love this. I would HS too

[Joey Bergles @JoeyBergles]

What Junior High S&C Should Look Like

Jump, Sprint, Throw, Strength Train Through a Full Range of Motion.

And There Should Be Lots Of Teaching & Actual Coaching Going On!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

This 👇🏼👇🏼 Purposeful training

[Jeremy Toohey @Toohey_sp]

High school basketball 🏀 and cheer 📣 strength and conditioning:

▪️Trap bar jumps
▪️Box jumps
▪️Rear foot elevated split squats
▪️Banded Deadbugs
▪️Skater Squats
▪️Inverted rows/Facepulls

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

👇🏼👇🏼to win you need player(s) leadership

[Jamy Bechler @jamybechler]

LEADERSHIP IS LONELY

"If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable." (Kobe Bryant)

~ via @ChambersHoops

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

@BanderaHoops @BanderaISD @BHS_DogsSports Yes sir. Should be a good time.
Both Coach Keane and Coach Oyola have been hosting skill sessions at the MS. No reason not to be there!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

👇🏼👇🏼

[CoachAlex @axoyola]

Making changes can be a good thing.

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

***REMINDER***
S&C 8-10am @ HS
Basketball Skills @ MS
1st session: 11:15am 12pm
2nd session: 12:15 -1pm

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

This 👇🏼👇🏼

[Jaime Boswell @JaimeBoswell2]

Asking for a friend…and it’s really getting comical…but why are they making the CDL test for Coaches to get certified so difficult? We have a teacher shortage and can’t get enough Bus drivers because of the pre-trip inspection! Our transportation dept will come fix the bus! 🙄

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

🙏🏼🙏🏼

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

@CoachMarkAmaral @CoachHackGO Love this. Points only count after a stop!!

[Bandera Lady Bulldogs Basketball @BanderaLadyHoop]

Yes sir. 👇🏼👇🏼👇🏼 no days off ladies. Baby Zay form shooting.

[CoachAlex @axoyola]

He’s coming! Not yet ranked but we working 😉