Benny Barnack

Middle School Special Education Teacher| Cross country & Track and Field Coach | Runner

[Daniel Moore, CEO of FLUiD Athletics @fluidathletics]

My pitch:

[Alex Predhome, Underfueling Police @Predamame]

Metric? Imperial? I prefer switching back and forth.

i. e. "5 by mile, then 4 by 200m"

[dylan (the runner) @ProbWashedUp]

you gotta run every day or you'll lose your streak and the green owl will be mad at you

[Albany CC & Track @albanycctrack]

Hines- Section 8AA Coach of the Year

[Benny Barnack @BarnackBenny]

Freshman Max with 2nd place in Triple Jump with a PR of 39-01 & Conference Champ in the High Jump!!

[Justin Lerfald @CoachLerf]

Two of my favorite humans!!

[TB @tonybarnack]

Congratulations to @BarnackBenny & Sam @Biakabubarnak on your performance in The Lake Wobegon Trail Marathon this weekend! #KeepSmiling 😊

[Alex Predhome, Underfueling Police @Predamame]

Anecdote: Used to skip meals/undereat since I was worried about being too fat (while running 70-80 mpw).

Spent a few seasons injured and many exhausted. My life improved when I stopped thinking like that.

Bad views on food have a lot of distance guys playing on hard mode.

[dylan (the runner) @ProbWashedUp]

i too would like either 4 gold medals in Paris or 3 world records this year, however im starting to doubt i have what it takes as the summer approaches

[dylan (the runner) @ProbWashedUp]

no work getting done today, strava appears to have dms now

[Kyle Merber⏱️ @TheRealMerb]

How badly do you want to be great?

[D3 Glory Days @D3GloryDays]

It’s here.

@XcCris giving you the rankings you didn’t know you needed

[TB @tonybarnack]

.@AlanFitterer wasn’t the only one bowling in Mankato today. THANK YOU to the @TheWOWZone for hosting another wonderful @SOMinnesota event. 😊 🎳

[Benny Barnack @BarnackBenny]

Congrats to the 6 Royals who earned some world famous Johnnie Bread tonight at the invite

[Benny Barnack @BarnackBenny]

@SamuelBarnack Yeah me and @ryanjandersonsv are too

[Benny Barnack @BarnackBenny]

First XC Meet of the Season means first .5 Selfies of the year with the Royalton Royals

[Benny Barnack @BarnackBenny]

Happy Day of Birth, @CoachLerf !! Feel free to help yourself to one of the freezies I left in the freezer back in the Dale next time you’re over!

[CBB Nation @CBBNation247]

‼️🔥 SHARPSHOOTERS 🔥‼️

Our top 3-Point specialists in the Sun Belt👀

@SunBelt | #MarchMadness

[David M @davidmellyruns]

me when the 57th day of 90 degree heat finally conquers my dislike of running in the morning

[Benny Barnack @BarnackBenny]

And @Shwalbany put in the work & represented Albany well in the 1600. Excited to see what he can do next year!