dylan (the runner)

2:14 marathoner. definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

[dylan (the runner) @ProbWashedUp]

average strava during a marathon build

[dylan (the runner) @ProbWashedUp]

Bob turns two today. Feels like just yesterday we found a baby bob in a bush

[dylan (the runner) @ProbWashedUp]

We need to find this guy's strava

[dylan (the runner) @ProbWashedUp]

@BrianMTholl I do get the extra pulp when given the opportunity

[dylan (the runner) @ProbWashedUp]

I am in a pulp preference gap relationship and honestly it has not been easy on us

[Brian Tholl @BrianMTholl]

Just want to add that I’ve done 9 marathons under @ProbWashedUp and have run a PR in 8 of them. Hire this man if you want to run fast!

[dylan (the runner) @ProbWashedUp]

My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.

[dylan (the runner) @ProbWashedUp]

@AliceinDCland oh well, I'm sure one of their many athletes won the indoor 800 this year

[dylan (the runner) @ProbWashedUp]

800m U huh? Probably not even worth checking the results of the 4×8 at Penn Relays then

[TRACK: All-Access @trackallaccess]

Penn State. 800m U.

[dylan (the runner) @ProbWashedUp]

Some of what my FrontRunner crew has been up to this Spring!

[dylan (the runner) @ProbWashedUp]

@gtimblin We were actually hoping for right around the time he ended up running lol, he just did it the tough way!

[dylan (the runner) @ProbWashedUp]

Update: The splits weren't pretty...70:01 into 75:40, but that's a 7 minute PR done the hard way!

[dylan (the runner) @ProbWashedUp]

watching one of my athletes throw the boston plan we crafted out the window and come through 10k faster than his half PR from 4 weeks ago. fuck it let's run

[dylan (the runner) @ProbWashedUp]

update: 70:01 Boston first half, 69:25 half marathon PR.

[dylan (the runner) @ProbWashedUp]

watching one of my athletes throw the boston plan we crafted out the window and come through 10k faster than his half PR from 4 weeks ago. fuck it let's run

[Isabella @IsabellaAmara1]

My shoes crumbled into literal powder on my way to work 😭

[latke @latkedelrey]

celebrating cats’ birthdays is so fun because they don’t really care and they don’t know what a birthday is but they’re like hell yeah

[dylan (the runner) @ProbWashedUp]

Coach said we need the points so I gotta do both days of the London Marathon:(

[BBC News (UK) @BBCNews]

London Marathon considers two-day event in 2027 https://t.co/bAKoYHsDbd

[dylan (the runner) @ProbWashedUp]

I just met some sort of genie or djinn perhaps that is allowing me to trade every 1 IQ point for 30 seconds off my marathon time. This may be my last intelligible tweet

[dylan (the runner) @ProbWashedUp]

Guy whose issue with the LA Marathon medal debacle is that they chose 18 miles instead of 30k because he is a metric purist

[dylan (the runner) @ProbWashedUp]

@Predamame probably better off with a flat track @ altitude for conversion purposes

[dylan (the runner) @ProbWashedUp]

@AliceinDCland apparently when I was a toddler I would eat a full pint every day with lunch and would specifically eat them biggest to smallest