Barnesy Health

Be Healthy. Eat Well. Enjoy Life.

[Barnesy Health @BarnesyX]

“I don’t believe we shall ever have a good money again before we take the thing out of the hands of government, that is, we can’t take it violently out of the hands of government, all we can do is by some sly roundabout way introduce something that they can’t stop.” – F.A. Hayek 1984

#Bitcoin

[Barnesy Health @BarnesyX]

Iron is not just “eat more spinach.”

Your body treats two forms of iron very differently.

Heme iron (meat, fish, poultry) is absorbed at about 15–35% and is relatively stubborn — most food pairings barely touch it.
Non-heme iron (plants, eggs, fortified foods) can swing from about 2% to 20% depending on what sits on the same plate.

Pair with iron • Vitamin C — citrus, kiwi, berries, peppers, tomatoes • The meat factor — a little beef, chicken, fish, or shellfish next to lentils or greens • Acid + prep — soak, sprout, or ferment beans and grains; cook in cast iron if you want extra iron in the food

Keep away from the iron course • Tea and coffee — tannins can slash non-heme absorption by ~60–80% when drunk with the meal • Calcium — milk, cheese, yogurt, and calcium pills compete; leave 1–2 hours • Phytates — bran, unsaked legumes, some seeds and whole grains bind iron • Extra polyphenols — red wine, cocoa, some spices at the same moment

Rule of thumb: squeeze lemon on the lentils. Drink the espresso after, not during.

[Barnesy Health @BarnesyX]

The AI Race between governments is a forever war,.. it will not end … do not underestimate the level of government printing that will go into funding this soft war.

Do yourself a favour and own hard assets,

[Barnesy Health @BarnesyX]

@elonmusk @manuorozco93 @tunguz If everything is free, where does the incentive to produce it come from?

[Barnesy Health @BarnesyX]

See longevity concepts mentioned everywhere, but confused where to start?

Read this.

The first principles of Longevity lie in the 12 hallmarks of aging…

What are they? 🧵

[Barnesy Health @BarnesyX]

@TheBTCTherapist 58k gang going strong probably 😂

[Barnesy Health @BarnesyX]

@bryan_johnson Bryan and Kate really out here aiming to be Adam and Eve.

[Barnesy Health @BarnesyX]

@PeterDiamandis I really hope you’re not serious on this one… because holy shit.. I thought you were a good person but this view radically changes my opinion of you.

[Barnesy Health @BarnesyX]

@whoop … I’ve used this service for 3 years… the annual plan is still A$399 for me to renew but if you’re a new customer the device, new whoop band etc comes in that price? But yet we pay the same price to renew and get nothing? No fresh band etc. Renewal price should be lower.

[Barnesy Health @BarnesyX]

What age do you want to live to?

[Barnesy Health @BarnesyX]

Food is not just for enjoyment.

Food is medicine.

But it can be both.

Design your meals around the principles of improving health, but also make them enjoyable.

[Barnesy Health @BarnesyX]

Aging in general may not be a choice (yet) … but the pace at which you age largely is.

Do everything you can to slow it, and, maybe, you will live long enough to choose whether or not to age.

[Barnesy Health @BarnesyX]

@TheBTCTherapist We’re going down aren’t we

[Barnesy Health @BarnesyX]

Longevity isn’t about one magic pill — it’s understanding these root causes and acting on what you can control today.
Science is advancing fast on the rest. Stay curious and consistent.

[Barnesy Health @BarnesyX]

See longevity concepts mentioned everywhere, but confused where to start?

Read this.

The first principles of Longevity lie in the 12 hallmarks of aging…

What are they? 🧵

[Barnesy Health @BarnesyX]

These 12 aren’t isolated — they interact and reinforce each other. The best longevity approaches (exercise, sleep, nutrition, emerging therapies) hit multiple hallmarks at once.
Start with basics: strength training, zone 2 cardio, protein + veggies, good sleep, and time-restricted eating.