B-Bone 🦍🦍

☧ Psalm 63:4 2W1

[Alex Fairfax @Alex_Fairfax06]

How the Turks actually treated us:

- Executed male children in front of their mothers

- Kept the women chained in literal rape dungeons to be raped by Turks until they were impregnated

- Executed any babies born from such pregnancies who didn’t look Turkish enough

- Kept meticulous records of all of this because it was a deliberate policy of inflicting mass terror to induce early surrender in peoples who were being conquered

https://t.co/ipFxzpKaOP

[Rupert Lowe MP @RupertLowe10]

The Rape Gang Inquiry Report.

https://t.co/EuKgGWBRhS

[Melissa Redford Berezay 🇺🇸🪔 @MissRed_Roses]

Have you heard of anyone terminating a pregnancy due to a cerebral palsy diagnosis?

No you haven't. Why? Because it's a birth injury.

Every argument for aborting a baby with a Down's diagnosis could be turned on newborns who develop cerebral palsy.

Cerebral palsy is often a worse disability than Downs. In its most severe cases, the child becomes a paraplegic who requires 24/7 care. I don't know a single person with Down's who requires that level of care.

Yet you're now recoiling at the thought of killing a newborn because they were injured.

It's morally abhorrent to kill anyone with a disability, wherever they're located. Transfer that feeling to the baby with Downs too.

[Redo of Vaping Waifus @vapingwaifus1]

Communists always remove the ability to produce food right before they implement mass starvation.

[Father Christopher @FChristopher77]

"The time is coming that whoever kills you will think that he offers God service. And these things they will do to you because they have not known the Father nor Me."

John 16,2-3.

[Sachin Jose @Sachinettiyil]

"I don't think it was actually me [swimming]... It was God the whole time. I kept on praying, kept on praying. I said to God, 'I'll get baptized.'"

Austin Appelbee, a 13-year-old boy from Perth, Western Australia, heroically swam about 4 km through rough seas for four hours to get help after his family was swept far offshore, ultimately saving his mother and siblings. He openly credited God for giving him the strength, saying he prayed constantly, sang Christian songs in his mind, and promised to get baptized if he survived

[Mr. Different @OnMyOwn0002]

Most beastmode ringtone of all time

[Gray Connolly @GrayConnolly]

The constant suffering and martyrdom of the Christian communities in the Middle East - whose continuous and uninterrupted communities predate so many other belligerent groups - gets no media attention as they have no lobbies & because media instinctively dislikes Christians

[Tommy Robinson 🇬🇧 @TRobinsonNewEra]

In Ruma, Serbia, firefighters celebrate on the roof after they discover a painting of Mary, the mother of Jesus, that remained in one piece after extinguishing a house fire which destroyed the building.

[Dr. Maalouf ‏ @realMaalouf]

Remember the bravery and courage of Syrian Christians, who despite being threatened by Islamists, still raised their crosses up high.

They are now being slaughtered and need the world’s support!

[Josh Bryant @joshstrength]

Juarez Valley Method Dips (chest finisher)

For well over half a century, since the days of bodybuilding pioneers Vince Gironda and Marvin Eder, dips have become a staple of chest size and strength routines. You'll be doing these dips in a different way, using the Juarez Valley

Never heard of the Juarez Valley Method? This method isn't from some celebrity gym: It's straight out of Cereso Prison in Juarez, Mexico (and first brought to the public in Jailhouse Strong). So expect it to be simple but brutal.

Do It Right: According to the masterminds behind the Juarez Valley Method, you do reps in descending order on all odd-numbered sets, and ascending order on even-numbered sets. So you do 10 reps, then 1 rep; 9 reps, then 2 reps; 8 reps, then 3 reps; and so on until you meet in the middle at 5 sets. A "Juarez Valley 10" looks like this:

✅Set 1: 10 Reps
✅Set 2: 1 Reps
✅Set 3: 9 Reps
✅Set 4: 2 Reps
✅Set 5: 8 Reps
✅Set 6: 3 Reps
✅Set 7: 7 Reps
✅Set 8: 4 Reps
✅Set 9: 6 Reps
✅Set 10: 5 Reps

Between each set, walk 8 feet away and 8 feet back—the length of a prison cell—for a bit of recovery. Don't add weight to these over time; the goal is to improve exercise density by getting the sets done faster and faster.

lean forward as you dip to put more emphasis on the chest and less on the triceps (want to blast the #backarms stay upright.) And since you're at the end of your workout, don't add any additional weight—no matter what strength level you're at. Your body weight is more than enough here.

🥢Bonus Tip: If you're unable to do dips for any reason, do push-ups instead. If you can't do at least 10 dips, use an assisted-dip machine. 🥢

[bumbadum @bumbadum14]

Henry Ford literally created the 40 hour work week and paid his workers more than any other Motor company.

The concept of Fiduciary Responsibility was created to PREVENT him from paying his factory workers enough to own a Ford Motors car.

[AuxGod @AuxGod_]

23 years ago today, Vanessa Carlton
released the video for ‘A Thousand Miles’

[Canadian Patriot @PPC4Liberty]

There is a third option you know….

[swagless @noswagordrip]

Busy day today