@SamaHoole I would love to have a 1/4of the physique you do. Would you be willing to send me a quick workout regimen? I’m 57 and need to do better. By the way, I really enjoy your Ruminati posts. I’m particularly fond of Keith. Many thanks from Alabama!
@DeanTTraining Help me out here, Dean. I’m sorry to ask because I’m not as advanced as I’d like to be, but what part of that hits the bicep? Thanks in advance for enlightening me!
@MissPaulaKelly@DrPaiwanFan I’ll admit…I was onboard as well until the pumpkin was added. Any suggestions for an alternative? Or just add nothing else, maybe?
Also, kudos for staying positive amid some of the comments…
@ParallelsCares I am running version 18.3.3 on MacOS
Catalina 10.15.7. Will this version run on the newer iMacs and is there a way to "migrate" my existing Windows 7 instance/vm to a new iMac? Thanks.
@ParallelsCares Hi, I have a quick question. I an running version 18.3.3 on MacOS Catalina 10.15.7. Will this version run on the new iMac and is there a way to “migrate” my existing Windows 7 instance/vm to a new iMac? Thanks.
@SamaHoole@Igetstupified I’m curious because I struggle with how many sets to, how many reps, and progression. Would you mind giving me an example of one “round” of exercises you do (sets, rep, weight per set)? Very much appreciated!