Check out this steal start- notice how aggressive the arms are when he starts, and like most a “drop/directional step”. What body part of pitcher do you think he’s focusing on?#baserunnersinc
Calm body language as pitcher is looking back then momentum as soon as head turns to the plate, eyes still on pitcher as he goes in to leg lift. #baserunnersinc
Check out this jump. It works at all levels. Even professional baseball, especially when an organization has one of the best baserunning minds out there - @StealBasesCom
@9eliteTraining Yep. It’s an example of Atheletes naturally organizing to get good angles to create explosive moves. Hamilton has a pretty big drop step. Pause runners after drop step, foot is usually behind hip. Thanks!!
Hamilton’s steal start move is elite. Some think the drop step should be eliminated, but it’s not a bad thing. Almost every good base stealer does it. #baserunnersinc
When you run ground balls out trust me you put pressure on the defense-it is harder to play defense knowing the runner is running as hard as he can-Ive seen too many high throws by infielders rushing their throw because the guy was running hard-COMPETEwCONFIDENCE