Coach Ceja

Basher Endurance specializes in coaching distance runners of all levels. #BashOn

[Kansas Running Camps @KSRunningCamps]

Due to flooding, maintenance will be taking place at the camp facility the week of camp. So we moved to the week of July 28th-Aug 3rd! So sorry for the inconvenience and hope to see you all there! #PRXC #Camp #CrossCountry

[Saint Mary XCTF @SaintMaryXCTF]

Congrats Philip!

[Coach Ceja @BasherEndurance]

I love that she rocks @RunFGRC! Congrats!

[Coach Alstin Benton @Alstinbenton]

Congrats to @BentonCecilia on her first marathon yesterday! Running 2 hours 56 minutes 44 seconds at the Oklahoma City Marathon. Proud husband and coach! Check out those splits!

[Aaron Davidson @TrackDavidson]

10 Days away from North Relays! Largest track meet in the KC Metro area... we will have athletes from 40+ schools attending this year. The T-shirt design for this year is below! Shirts are $15. @SMNindians @GetSpectrum

[Coach Ceja @BasherEndurance]

⬇️#PRXC

[Kansas Running Camps @KSRunningCamps]

The 2019 Prairie Run Cross Camp is shaping up to be the best so far. We hope to see you there!
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For more info visit https://t.co/rvasYnPUA7
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#PRXC #Whitememorialcamp #runners #instarunners #kansasrunners #milesplit #runnercool #runPRXC

[Saint Mary XCTF @SaintMaryXCTF]

🔥🔥🔥@Lagemannphilip runs a new school record in the 5000m run! Running a time of 14:19! Getting an opportunity to run against pro and top college athletes tonight he mixed it up! #RiseUp

[Kansas Running Camps @KSRunningCamps]

Happy Easter! All of this great weather makes us excited to see everyone at camp this summer! #PRXC #Easter #CrossCountry #Camp #Lake

[Coach Ceja @BasherEndurance]

BAM #CTM2019

[Shamoya ⚡️ Pruitt @Coach_Pruitt]

Are you doing the best that you can possibly do?

[Coach Ceja @BasherEndurance]

@mattanthony70 4.11 miles/day. You got this!

[Track Coach™️ @Track_Advice]

Never let a bad yesterday ruin the possibility of having a wonderful today and tomorrow. #TrackAndField #Runner #Athlete #Sports

[Coach Driggs @CoachDriggs]

Your coach won’t take you seriously if:
❌You only do the required
❌You show up late
❌You goof off
❌You make excuses
❌You have an attitude
❌Your effort fluctuates
❌You care about your success more than the team’s success
❌You mentally & physically check out when struggling

[Coach Ceja @BasherEndurance]

@Coach___Davis Go get’em, Coach!!

[Coach Ceja @BasherEndurance]

💪

[TCS New York City Marathon @nycmarathon]

2017 Champion Shalane Flanagan kicked to pass Tusa and ensure her 3rd place podium spot!

[Coach Ceja @BasherEndurance]

@Brookie_Burley I had one extracted last tuesday! How many are you having extracted?

[Shocker Track Club Youth Team @STCYouthTeam]

Complete registration information for the STC Youth Indoor Track and Field training season is now available at https://t.co/oRX71MHvq9

[FloTrack @FloTrack]

Coaching + flops = winning combo

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

What an amazing day!

I want to thank my coach Patrick Sang, my team mates, my management, Nike and NN. A special thank you to my fans for your support!

[Coach Ceja @BasherEndurance]

Kipchoge used his basher-ness this morning! 2:01:40! Wwwhhhaat!? #bashon

[Abbott World Marathon Majors @WMMajors]

Watch this. Drink it in. We swear you may never see anything like it for a long, long time. #AbbottWMM #WhereChampionsRun #Kipchoge