Track Coach™️

Number 1 Online Track & Field Resource #Coaching • Elite training and #trackadvice 🏃🏽‍♂️ • Gain a competitive edge on your competition🥇 ⬇️ Link in Bio ⬇️

[Track Coach™️ @Track_Advice]

Free Throws Webinar from 🥇 Mac Wilkins and 🇺🇸 Olympian Duncan Atwood Starting in 15 minutes! Olympic Throwing Secrets You Can Use Today! See you soon!

https://t.co/7Bfl1Kjapw

[Track Coach™️ @Track_Advice]

https://t.co/7roN9rAq7K

[College Recruit @CollegeRecruitA]

Recruiting Check List: College Recruit
FIND YOUR LEVEL: https://t.co/UPjDbVVe5G

@HSFBamerica @PrepRedzone @RecruitLook
@NextUpRecruits @on3 @MaxPreps
@HudlRecruit @247Sports @RivalsHS
@Elite11

[College Recruit @CollegeRecruitA]

College Recruiting: All Sports

If you’re serious about playing college sports, there’s one thing most athletes never get clarity on early enough:

Where they actually fit at the college level .

Not hype. Not opinions. Just an honest evaluation of where your profile lines up today

D1, D2, D3, NAIA, JUCO, or developing.

I discovered a free College Level Evaluation that takes just a few minutes and gives you a clear snapshot of where you stand and what matters most next.

👉 Get your free evaluation here:
https://t.co/Ufl9b70kqd

No recruiting services.
No commitments.
Just clarity.

@on3 @RivalsHS @UCReport @MaxPreps @HSFBamerica @Rivals @_NIKEsports @UnderArmour @TheUCReport
@RecruitingNation
@Elite11
@NXGNRecruit
@NextUpRecruits
@ProspectMediaHQ
@OfferBoard @VerifiedRecruit

[Track Coach™️ @Track_Advice]

If you’re not checking this link today… you’re missing out.
Hundreds of coaches & associations just dropped Black Friday deals up to 90% OFF.

👇 https://t.co/vFlxMDX0Bc

[CoachTube.com @thecoachtube]

🚨 BLACK FRIDAY IS LIVE! 🚨
Hundreds of coaches & organizations just dropped up to 90% OFF their best courses + clinics.
All the deals. One spot. Zero searching.
👉 https://t.co/GW8W67a02i
#BlackFriday #CoachTube #Coaching

[CoachTube.com @thecoachtube]

Even great coaches slip into habits that erode trust. Here’s how to spot the traps and build a locker room players believe in.

Here are 5 ways that coaches can lose the locker room, and how to keep it strong!

🧵THREAD

[Track Coach™️ @Track_Advice]

Unlock hurdle speed secrets with Trey Cunningham.

Master how force, angles, and stride mechanics translate into blazing times without overstriding.

Run smarter, hurdle faster.

Start dominating the track 👇
https://t.co/npjqx2GQ3l

[Track Coach™️ @Track_Advice]

Coach Brian Kula lays out a full off season training week including acceleration, hill sprints, 90% deadlifts, and strategic recovery.
Train the smart way:
https://t.co/3Br5gbBIdn

[Track Coach™️ @Track_Advice]

Most coaches waste warm-ups.
Coach Ernie Clark turns them into speed development gold:
• Posture
• Dorsiflexion
• Arm Drive
• Sprint Mechanics

Master the 400m by mastering the details:
https://t.co/WPvbGDMWpO

[Track Coach™️ @Track_Advice]

“Don’t burn the steak.”

In Feed The Cats, every sprint is a microdose of intensity. 5 seconds, full speed, full recovery. Anything longer? It’s not speed.

Learn how Tony Holler programs elite sprinters: https://t.co/U8Gpv97Jpn

[Keith Ferrara @keithjferrara]

Build better explosiveness using broad jumps:

1) Broad Jumps
2) Double Broad Jumps
3) Triple Broad Jumps
4) Standing Triple Jumps

10-30 Contacts Total Per Workout

Used this outline for years to improve force & power in my athletes

[Gerry DeFilippo @Challenger_ST]

🦵 9 great ways to build ankle stiffness to aid sprinting!

1. Maximal pogo jumps
2. Heavy sled pushes
3. Drop jumps
4. Sprinter sled drivers
5. Box double jumps
6. Sprinter ISO pulls
7. Drop back sprints
8. Repeat hurdle jumps
9. Band release walkout sprints

[Sprint Science @spikesonly]

Anchoring the Ankle 2.0

This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing.

Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

[Tony Holler @pntrack]

“Press the middle of the back foot against the top of the back pedal.” ~Boo Schexnayder

Better cue than “Push with both legs”.

[𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti]

Workout Day: short sprinters
➡️ 4x1 Handoffs (give 3 - take 3)
➡️ 2 x 120m SFS (spikes)
➡️ 2 x 250m FBS (flats)
➡️ Weight Room: A block only
➡️ Body Weight Circuit
➡️ Stretch, Roll, & Eldoa

[Track Coach™️ @Track_Advice]

🏃‍♂️🏅 Want to level up your track & field game? Check out CoachTube Track & Field on YouTube for expert training tips, drills, and coaching insights! Perfect for athletes & coaches alike. 🚀

Subscribe now and start improving! ➡️ https://t.co/oGX8xi3VSc

[Rob Assise @HFJumps]

IT’S LIVE!

I wish I had this as a beginning high jump coach. I wish I had this in year 20. I think there is something for all.

Special thanks to Tyler Rathke and Dave Kerin for their assistance.

https://t.co/cGSOVpsQ25

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Hurdle Drills Example

One Step Trail Leg

[Carl Pruitt @CoachPruittLT]

I'm attending this event. RT if you think others will find this helpful 🙌 https://t.co/iVMDHwJdHo #2024cccatsummerclinic