Rob Assise

“There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]

[Rob Assise @HFJumps]

BSF w/ Muscle Lab Laser .

30 Build. 10 Sprint. 20 Float.

Only at HF.

[Rob Assise @HFJumps]

@SprintersCompen @pntrack Definitely a thing - for better and worse.

[Rob Assise @HFJumps]

One Illinois Boys’ Track takeaway….

Sprints are faster than ever.

Certainly many factors.

One that can’t be discounted in this state is the contributions of Tony Holler and Chris Korfist and the importance of sprinting.

[HF Boys Track & Field @HFtrack_field]

Myles Ellis caps off an illustrious career as a Viking Track & Field Stand Out Star taking 3rd in the 300m Hurdles in the FASTEST 300m Hurdle Race in Illinois History !!

Ellis Runs 36.84 smashing his own school record for the 4th and final time in his career a NEW IL #3 & US #35

[HF Boys Track & Field @HFtrack_field]

The Vikings take 2nd in the 4x200m at the 2026 IHSA 3A State Championships in the FASTEST 4x200m Final in Illinois HISTORY in 1:26.13 !! Top 5 in History & #3 All-Time in Homewood-Flossmoor History !!

Kameron Jones (SR)
Ayden Carmichael (SO)
Charles Dees (SO)
Joaquin Jordan (SR)

[HF Boys Track & Field @HFtrack_field]

The Vikings 4x100m Relay Take 5th in a loaded field at the 2026 IHSA 3A State Championships in 41.59 securing 5 Points for the Vikings

Myles Ellis (SR)
Charles Dees (SO)
Joaquin Jordan (SR)
Ceon Barnes (SO)

[HF Boys Track & Field @HFtrack_field]

Will Bundy takes 2nd in the Finals of Triple Jump at the 2026 IHSA 3A State Championships with a Mark of 14.36m earning the Vikings 8 Points !!

Bundy Upgrades his 8th Place performance last year as a sophomore to a Silver as a Junior !!!

[HF Boys Track & Field @HFtrack_field]

Anthony Edison finishes 3rd at the 2026 IHSA 3A State Championships in the Long Jump with a mark of 7.03m earning the Vikings 7 Points !!

[Rob Assise @HFJumps]

@Coachmdd @jb_morin I would love to see a study done on a spiral path.

[Rob Assise @HFJumps]

https://t.co/IJi8inK3kr

[coach mdd @Coachmdd]

@jb_morin This is really great work.

But it is missing the same important detail as seen in preceding work. It is not truly “Curve running” analysis. Like others it’s correct title is that it’s a Radial running analysis.

All radials are curves.
Most curved running is not radial.

[Rob Assise @HFJumps]

Junior Derek Jamison had a rough day in HJ, but eclipsed state qualifying height 5 times with a PR of 2.05 m.

Expecting him to be a consistent force in 2027.

[Rob Assise @HFJumps]

Every sectional has highs and lows.

Senior DeWayne Anderson was this close clearing qualifying height of 1.93 m.

Sophomore Zen Cambric was 8 cm short of qualifying in the LJ while posting his best series ever.

Proud of the way they competed!

[HF Boys Track & Field @HFtrack_field]

2026 IHSA 3A State Championship Qualifiers 🔥🔥

We Qualify 11 Individuals (9 Events) & 3 Relays to the State Championships on the Big Blue @ EIU !

[Rob Assise @HFJumps]

Our third jump entrant will be Tony Edison in TJ.

14.29 m performance at sectionals. Eclipsed 14 m seven times this season. Outdoor average of 14.21 m.

[Rob Assise @HFJumps]

Next up is Will Bundy in TJ.

PR jump at sectionals of 14.52 m. Has eclipsed 14 m seven times this season. Outdoor average of 14.15 m.

[Rob Assise @HFJumps]

A little delayed, but time to celebrate our state qualifiers in the jumps. First up is Tony Edison in LJ.

PR jump in sectionals of 7.28 m. He has gone 7 m or above 5 times this season. Average of 7.11 m outdoors.

[Will S Bundy @willBundy_91]

New PR, 14.52m. Qualified for State and won Sectionals.

[Rob Assise @HFJumps]

Football bigs like shot putters for those looking to be contrarian 😛

[Coach Joe Stokowski @CoachStokowski]

"If you train every athlete like a triple jumper, you're off to a great start." @HFJumps (or at least something close to this)

[Lerenz Majors @LMajors18]

New pr of 12.95m and SWSC conference runner up indoors and outdoors. Lots of progress this season and even more coming. @HFJumps

[Will S Bundy @willBundy_91]

14.14m triple jump for conference runner-up. Still healing from a hamstring injury, but it’s nice to get back into my groove. @HFJumps