Cape Girls Basketball

Cape Henlopen High School Girls Basketball

[Amalia @amaliafruchtman]

Off to a super fun start with my team this season! Super excited to see what we can accomplish together! #2026 #girlsbasketball #junioryear #recruitment #capehenlopenhighschool
@_CoachMetz @uncwbb @novawbb @TerpsWBB @NavyWBB @CUCoachTy @FurmanWBB

[Cape Girls Basketball @BasketballCape]

Athletes of the Week Dec. 6 https://t.co/8VNLiT4m3J

[Cape Girls Basketball @BasketballCape]

Cape girls' basketball open season at A.I. duPont Tip-Off Classic https://t.co/OuPnDlawCv

[Dynamic Baseball @DynamicBaseball]

2025 Malachi Woods (DCP) gets this one through the 6 hole for 1B.

#DBHarford

[DSN Sports @DSNsports]

@cape_sd is hoping the experience of last season is now paying off for the Vikings' girls' volleyball team. @TheStateNews #delhs @BasketballCape @CapeBase

https://t.co/VycJBepUHr

[DèRontè Polite @CoachDPolite]

Coaching is teaching. The classroom is just a little different.

[Cape Girls Basketball @BasketballCape]

Tonight’s game vs Smyrna has been postponed.

[Cape Girls Basketball @BasketballCape]

Top notch tournament, organization and event. We look forward to it every year.

[Slam Dunk to Beach @slamdunktobeach]

Night 1 🏝️🏀 @HoophallClassic
@olmcwbb x @BasketballCape x @CaravelMBB x @CapeSports

[Cape Girls Basketball @BasketballCape]

These are our favorite practices

[Cape Girls Basketball @BasketballCape]

Shout out to @RoyalFarmsMD_ is Denton for taking care of our team on our way to @SheGotGame7 and our first game of the season.

[Cape Girls Basketball @BasketballCape]

Always grateful to have Dan Cook stop by practice.

[Cape Gazette Sports @CapeSportsNews]

Cape girls’ basketball returns with unsettled business https://t.co/dzymnrMN8U

[1st State Sports @1stStateSports]

Final 3A

#6 Cape Henlopen 25

#3 Dover 20

#DEHSFootball

[Cape Girls Basketball @BasketballCape]

Love it

[Hayden Hudson 2025 1B/OF @haydenhudson22]

First swing of the morning was a good one….
@Intensity16uBOD @Penn_Softball @CU_CoachO @CULionsSoftball @HoyasCoachPat @gabrielaelvina

[Tim Mastro @Tim_Mastro]

Division I field hockey state championship game is underway and Cape Henlopen takes an early 1-0 lead over Smyrna after a Grace Wiggins goal #delhs

[Cape Girls Basketball @BasketballCape]

Way to go Hayden

[Hayden Hudson 2025 1B/OF @haydenhudson22]

Happy to help @Intensity16uBOD win 2-1 and finish 2-0 on the day with this 2run 🚀 @JenTeague24 @Penn_Softball @gabrielaelvina @BrownU_Softball @McNeeseSoftball @LamarSoftball @CatholicU_SB @SwatSoftball_

[Cape Girls Basketball @BasketballCape]

Way to go Hayden

[Hayden Hudson 2025 1B/OF @haydenhudson22]

Had a great first day with my new team @Intensity16uBOD undefeated on the day. It’s going to be a great fall. @ExtraInningSB @SBRRetweets @DirectRecruits @DelmarvaSports @302sbrecruits @AScholarsBrand @HoyaSoftball @Penn_Softball

[Cape Girls Basketball @BasketballCape]

Great game. Unbelievable finish

[espnW @espnW]

BRITTNEY SYKES AT THE BUZZER 🚨

@WashMystics

[Cape Girls Basketball @BasketballCape]

@DIAA_Delaware Shot clock please

[Fran Fraschilla @franfraschilla]

I’ve been told that the shot clock (specifically the 24-second clock) rewards the team with more talent. In reality, the team at every level from grassroots to the pros who create the best quality of shots, usually wins. First 20 minutes of Lithuania-USA a perfect example. A shot clock IMPROVES the skill level & IMPROVES coaching.

[Cape Girls Basketball @BasketballCape]

Way to go guys

[Brad Myers @BradMyersTNJ]

Highlights and interviews as a @VikingsCape goal-line stand in the final minute preserves a thrilling, 21-14 victory over Red Lion Christian #delhs

[Cape Gazette Sports @CapeSportsNews]

Cape football opens season Thursday versus Red Lion https://t.co/Cx9mz8DdVS