StevenNicholas

Improve every day, through focus and discipline- on a journey to improve my parenting, marriage, health and fitness, and finances

[StevenNicholas @BeBetterDaily22]

Constant self improvement is my goal, I'll share what I've learned through successes and failures along the way

[Gary Brecka @thegarybrecka]

Earthing, standing barefoot on natural ground, has measurable biological effects.

The earth carries a mild negative charge. Direct skin contact transfers electrons into the body that act as antioxidants and reduce free radical damage.

Research shows earthing:
- Lowers cortisol measurably
- Reduces inflammation markers
- Improves sleep onset time
- Reduces chronic pain

20 minutes of barefoot contact with grass, soil, or sand daily. Free. Available. Most people have never tried it deliberately.

[Zach Homol @zachhomol_]

My purpose is consistently evolving to where I'm at that moment. It's not missing the moment that is in front of me. I don't need my whole life figured out. I gotta be certain of where I’m at right now. Grounded in my body and aware of my tongue. Bringing the best version of me has ALWAYS opened up more doors. My purpose is revealed more and more as I walk through each.

[Bear Grylls OBE @BearGrylls]

I’ve learned to listen to the quietest person in the room. They’re often the ones who see what everyone else misses. Loud doesn’t mean right.

[The Gentlemen's Guild @TheGentsGuild]

“My father didn’t tell me how to live. He lived and let me watch him do it.”

– Clarence Budington Kelland

[Nick Lavery @thenicklavery]

10 ways people reveal their character…

How they treat people who can't benefit them.
How they act when things don't go their way.
How they handle other people's success.
How they respond when you set boundaries.
How they treat you when you're at your lowest.
How they behave when no one is watching.
How they talk about others behind their back.
How they handle responsibility and mistakes.
How they treat those who disagree with them.
How they align their words and their actions.

[Gary Brecka @thegarybrecka]

Do your meal prep this morning. Forty-five minutes changes the entire week.

Here is exactly what to make:
- Hard-boil a dozen eggs
- Cook a large batch of ground beef or chicken thighs
- Roast two sheet pans of vegetables with olive oil and sea salt at 400 degrees for 25 minutes
- Wash and portion all produce so it is visible and ready
- Make a simple dressing with olive oil, lemon, garlic, and mineral salt

Real food ready to grab means real food gets eaten. The people who eat well consistently are not more disciplined. They are more prepared.

[The Wolf Man @iTheWolfman]

Lol😂😂

[MURF @Actual1Murf]

Remind yourself - Today I decided that my life is no longer a reaction to what happened. It is the creation of what I choose next….Forward always

[Gary Brecka @thegarybrecka]

The dinner I make when I want maximum nutrition in 15 minutes.

Ground grass-fed beef cooked in ghee with garlic, sea salt, and smoked paprika. Served over arugula and cherry tomatoes with olive oil and lemon. Spoonful of sauerkraut on the side.

What you get:
- 40g complete protein with creatine and carnosine from the beef
- Anti-inflammatory fats from ghee and olive oil
- Lycopene from the tomatoes
- Live bacteria from the sauerkraut

No complicated prep. Real food. Real results.

[Dan Go @CoachDanGo]

I know people who are in great shape by simply doing:

· Drinking water
· Walking every day
· 3 workouts a week
· Eating whole foods
· Sleeping 8 hours a night

They avoid overcomplication and focus on consistency.

[Lewis Howes @LewisHowes]

Gratitude changes the way you see everything. When you appreciate what you have, you stop chasing from a place of lack and start building from a place of abundance. 🤍

Ready to change your relationship with money? Make Money Easy is your roadmap. Grab your copy today. 💸📖