Be Fit PT & Pilates

Physical Therapy Clinic & Pilates Studio in Beautiful Downtown Downers Grove. Sign up for our newsletter:

[Be Fit PT & Pilates @BeFitPTP]

Find out how Be Fit addresses the whole person, providing skills to prevent injury, rehabilitating injury, and preventing reinjury.

[Be Fit PT & Pilates @BeFitPTP]

The American Physical Therapy Association’s guidelines for treating knee ligament sprains grades to various interventions. They grade highest those interventions that focus on muscle strengthening. #ACL

[Be Fit PT & Pilates @BeFitPTP]

In need of a massage? Schedule your massage with us. Then, brush up on your Swedish massage vocabulary.

[Women's Health @WomensHealthMag]

How To: Alternating Spiderman Lunge

[Susan Siebenthaler @pilates_pro]

This lead dancer for the Bolshoi Ballet credits Pilates for her post-injury rehabilitation | Well+Good https://t.co/Zngi3Ruj3K

[Be Fit PT & Pilates @BeFitPTP]

#ACLtears are scary, but post-surgery #physicaltherapy gets patients on their feet. While the timeline to ACL recovery differs per person, here is an infographic to show the general process for ACL rehab.

[SELF @SELFmagazine]

The 'Grease' star has been battling breast cancer since her diagnosis in 1992. In a new video, she revealed that her initial mammogram didn't catch her breast cancer. “I don’t say this to scare women, but you have to just trust your instincts,” she said. https://t.co/uV70CDQmLF

[Be Fit PT & Pilates @BeFitPTP]

Happy fall everybody!

[Be Fit PT & Pilates @BeFitPTP]

What! For all of those who thought Subway was a guilty pleasure...
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[Eat This, Not That! @EatThisNotThat]

😳😳😳 https://t.co/ieP3oX5Ov2

[Be Fit PT & Pilates @BeFitPTP]

Tomorrow is the last day to vote for Be Fit Physical Therapy & Pilates for the Suburban LIfe's Finest 2020 Reader's Choice award! 🕚
Vote at https://t.co/GLinCYtumv ✅
Our category of Health & Beauty - Physical Therapy- Dupage #4934MainStreet

[Be Fit PT & Pilates @BeFitPTP]

What is good posture? Good posture reduces chances of back pain, reduces joint pain, and more. It also improves breathing, glandular health, and blood circulation. From YogaTailor Blog, https://t.co/zBOiURn9aT

[Be Fit PT & Pilates @BeFitPTP]

https://t.co/KvHcL8ZQTf

[Be Fit PT & Pilates @BeFitPTP]

Hear ye, hear ye. 📣📣📣
Let My Suburban Life hear your voice for the annual Suburban LIfe's Finest 2020 Reader's Choice award!
Vote at https://t.co/GLinCYtumv ✅
Our category of Health & Beauty - Physical Therapy- Dupage

[Be Fit PT & Pilates @BeFitPTP]

Hear ye, hear ye. 📣📣📣
Let My Suburban Life hear your voice for the annual Suburban LIfe's Finest 2020 Reader's Choice award!
Vote at https://t.co/GLinCYtumv ✅
Our category of Health & Beauty - Physical Therapy- Dupage

[Coach Louis @OswaldPer4mance]

Here's one of my favourite ladder drills, probably proven to improve speed, agility & quickness

[J. D. Landis @J_D_Landis]

Can you make someone love you?
Can you make yourself love someone?

[Men's Health UK @MensHealthUK]

With our help you can go from Sunday league to Champions League https://t.co/3B8WVlfWXu

[Be Fit PT & Pilates @BeFitPTP]

Watch this orthopedic surgeon respond to questions about shoulder injuries. He shouts out #physicaltherapy as a treatment for #bursitis. https://t.co/lEJ8KcWWo4

[Be Fit PT & Pilates @BeFitPTP]

Can we count on your vote??? My Suburban Life is holding the annual Suburban LIfe's Finest 2020 Reader's Choice.
Vote at https://t.co/GLinCYtumv ✅
Our category of Health & Beauty - Physical Therapy- Dupage