Susan Siebenthaler

Your Pilates Lifestyle is the freshest Classical and Contemporary Pilates studio on Florida's Gulf Coast

[Susan Siebenthaler @pilates_pro]

We're open! Update on new student protocols and Pilates class modifications explains what's changed. #COVID https://t.co/jHH7lBAI9e

[Susan Siebenthaler @pilates_pro]

At YPL, you can sign up for auto-debit it it's a feature you prefer, but otherwise we've been pay-as-you-go for 13 years without incident. https://t.co/0Hgofr1XCS

[Susan Siebenthaler @pilates_pro]

If you're a runner, a jogger, or a walker, adding a Pilates workout pays big dividends. https://t.co/lw13diNsry

[Runner's World @runnersworld]

Learn these 6 Pilates ring exercises for better stability.

[Susan Siebenthaler @pilates_pro]

At YPL, you can sign up for auto-debit it it's a feature you prefer, but otherwise we've been pay-as-you-go for 13 years without incident. https://t.co/0Hgofr1XCS

[Necole Kane @hellonecole]

I tried to cancel an LA fitness membership in 2020. I am still a member 3 years later because they took me through hoops to cancel. It's interesting how gyms and Pilate studios make it easy to sign up online or in an app but impossible to cancel. This should be illegal

[Susan Siebenthaler @pilates_pro]

@hellonecole Most effective strategy, close the account used for auto-debit. There should be a graduated penalty for any membership based fitness enterprise that fails to comply with a cancellation request after 30 days. My studio has used pay-as-you-go for 13 years with no drama.

[Susan Siebenthaler @pilates_pro]

Amazing what the body can achieve. https://t.co/8OoeWde5aM

[Massimo @Rainmaker1973]

This requires a mandatory center of mass analysis

[📹 ellariya_bohdanova & karinasandovich: https://t.co/lB6I1snBd0]
https://t.co/U93pLU8A6J

[Susan Siebenthaler @pilates_pro]

Yes! 3 great reasons to make sure you include Pilates in your #crosstrain #fitness workouts: https://t.co/c6hstxQfgD

[Susan Siebenthaler @pilates_pro]

Happy Holidays Everyone! https://t.co/XVuIFYHpLJ

[Susan Siebenthaler @pilates_pro]

Back pain relief from Pilates: help control the cause of chronic back pain by strengthening core muscles: Chicago Health https://t.co/IvsMRsZQXY

[Susan Siebenthaler @pilates_pro]

Planks are an essential #Pilates exercise that focus on the core and upper body. What you need to know about this dynamic movement. https://t.co/cGJNVbuUZD

[Susan Siebenthaler @pilates_pro]

Yes! 3 great reasons to make sure you include Pilates in your #crosstrain #fitness workouts: https://t.co/c6hstxQfgD

[Susan Siebenthaler @pilates_pro]

Year in, year out, the Mediterranean #diet remains as the time-tested eating plan we should follow. https://t.co/vwPqpQI1M2

[Susan Siebenthaler @pilates_pro]

Worried about your weight? How to tell the difference between muscle and fat, and build one while losing the other. https://t.co/hIgWBWXekT

[Susan Siebenthaler @pilates_pro]

New to #Pilates? This brief introduction helps take the mystery out of your first Pilates fitness workout: https://t.co/Xp361NfqQ5

[Susan Siebenthaler @pilates_pro]

Why this model changed from HIIT to Pilates - the difference it made in her fitness routine. https://t.co/mQGIcoNDeS

[Susan Siebenthaler @pilates_pro]

Why pinched nerves should be taken seriously: 5 Signs You Shouldn't Ignore | SELF https://t.co/hQBUMXU6Gy

[Susan Siebenthaler @pilates_pro]

Why do we even have back pain? This researcher discovered what our lifestyles have done to our bodies: https://t.co/NCVnAV1Mjo

[Susan Siebenthaler @pilates_pro]

Why dehydration is nothing to fool around with: the indirect results have serious consequences: 5 Sneaky Signs You're Dehydrated - SilverSneakers https://t.co/0Bd3TyzHIt

[Susan Siebenthaler @pilates_pro]

Whether you're #diabetic or not, managing sugar intake is critical for good #health and #fitness: 6 Things That Can Affect Your Blood Sugar Levels | SELF https://t.co/hXOE6COJbL

[Susan Siebenthaler @pilates_pro]

Where lower back pain begins - video shows why Pilates is so successful for therapy and rehab. https://t.co/eRqZD984nU

[Susan Siebenthaler @pilates_pro]

Walking is essential for good health, and it benefits every part of your body: physical, mental, spiritual. Lets get started. https://t.co/jt2AYo6LbA