Wishing you all a Merry Christmas and a Happy New Year.
We look forward to bringing you more Rugby insights from more amazing guests next year.
Until then, Be More Rugby!
#BeMoreRugby#BeMore#BeTheBestYou#rugby
My heart goes out to all those who have lost their club. Rugby must do better. A rugby club, any sporting club, is more than just a name and when itβs tossed aside the pain is felt on an emotional level. #wasps
Great session last night with @newarkrufc & @BraveMind14
which involved discussing:
π§ Mental Health being fluid and changing over time.
π§πΌββοΈ 5 steps to maintain your well-being.
π A range of pathways that can be added to your self-care toolkit.
π«Dealing and coping with stress.
Ruck ferociously!
Lessons for life from Den Champ on The Be More Rugby Podcast.
Elite Royal Marine and founder of the 'Start your day on purpose' movement, Den Champ explains how Rugby helped him transition out of the Military into civilian life. https://t.co/AUcT8aKlE0
Thank you to the @BeMoreRugby podcast for having me on the show last night π§ π.
Talking all things rugby, sport psychology and the positive impact that sport can play on peopleβs well-being.
https://t.co/BhoV6CqhGK