Alexandra Powell

Chartered & HCPC registered Sport & Exercise Psychologist ||BSc, GDip, MSc, CPsychol.

[Alexandra Powell @achieving_mind]

Looking forward to another upcoming season with @TalentedAthlete and the @UofExeterSport.

We had a great evening last night at the TASS athlete induction event which included delivering a spotlight on the sport psychology support being offered 🧠🔦.

#sportpsychology #TASS

[Alexandra Powell @achieving_mind]

What an awesome day with @BraveMind14 at the Touch Rugby World Cup in Nottingham 🏉.
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The event was hugely inspiring, the sun was shining and it was great to talk about promoting well-being and mental health within the rugby community.
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#bravemind #touchrugbyworldcup2024

[Alexandra Powell @achieving_mind]

Really enjoyable evening spent with @UofExeterSport netball teams talking about ‘performing under pressure’.

The session involved discussing what is pressure? What causes pressure and what coping skills can we use to effectively cope with pressure.
#sportpsychology #performance

[Alexandra Powell @achieving_mind]

What a fantastic experience hosting a panel discussion for @_bravemind at the recent Kellanova European R&D conference 🎤🧠.

As a panel we discussed a variety of psychological topics including:
▪️Resilience
▪️Performance and culture
▪️Super strengths
▪️What is a brave mind?

[Alexandra Powell @achieving_mind]

What a brilliant few days working with @BraveMind14 and 100 & First on the ‘Be Rock Solid’ course at HM Portland earlier this week.
#bravemind #100andfirstfoundation #berocksolid #rehabilitation #positivefuture #rugby #sportpsychology #mentalhealth #wellbeing

[Alexandra Powell @achieving_mind]

Thank you @UniofExeter for inviting me to attend the Sport, Health & Medical Sciences Careers Networking Fair last night.

It was a fantastic evening spent speaking to current students and alumni about the sport psychology field and the various career pathways.
#sportpsychology

[Alexandra Powell @achieving_mind]

Great morning with @BraveMind14 and @HenleyHawks talking about anxiety 🧠

[Brave Mind @BraveMind14]

Thank you @HenleyHawks parents and coaches for this morning’s chat. #understandinganxiety #kickofftheconversation

[Alexandra Powell @achieving_mind]

Sunday morning workshop prep ☕️📚.
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#sportpsychology #wellbeing #performance #anxiety #mentalhealth

[Alexandra Powell @achieving_mind]

Great session last night with @newarkrufc & @BraveMind14
which involved discussing:
🧠 Mental Health being fluid and changing over time.
🧘🏼‍♀️ 5 steps to maintain your well-being.
🍃 A range of pathways that can be added to your self-care toolkit.
🫙Dealing and coping with stress.

[Alexandra Powell @achieving_mind]

Thank you to the @BeMoreRugby podcast for having me on the show last night 🧠 🏉.

Talking all things rugby, sport psychology and the positive impact that sport can play on people’s well-being.

https://t.co/BhoV6CqhGK

[Be More Rugby @BeMoreRugby]

What an insightful episode with Alex Powell @achieving_mind. Check out the full episode by clicking the link in our bio.
#BeMoreRugby #mindset #bethebestyou

[Alexandra Powell @achieving_mind]

What a fantastic few days working with @BraveMind14 and 100 & First Foundation on the ‘Be Rock Solid’ course at HM Portland. Delivering workshops on:
▪️What is mental health?
▪️Ways to maintain your mental health.
▪️How to have difficult conversations.
▪️Stress and coping skills.

[Alexandra Powell @achieving_mind]

Fantastic day at @mindfestdorking with @BraveMind14 🧠💚. The day involved myself & @DM_SportPsych delivering a workshop on:
▪️Mental health being on a continuum.
▪️What is anxiety?
▪️Understanding our feelings of anxiety.
▪️How to develop our own tool kits of managing anxiety.

[Brave Mind @BraveMind14]

Looking forward to this! Thanks to Joe’s Buddy Line for the invite. Please come and say hello! @achieving_mind @DM_SportPsych will be on show #mindfest2022 #anxietymanagement @romankemp @DorkingMinds

[Brave Mind @BraveMind14]

Another great day spent with @cardiffmetrfc - huge thanks for having us! Looking forward to seeing you again soon. #mentalhealth #beingopen #beingheard #beingrespectful #bekind

[Alexandra Powell @achieving_mind]

Who else loves a new book day? 📚🤓.
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What other good reads are people enjoying and recommending?
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#sportpsychology #coaching #growth #development #cpd #training #learning #wellbeing #performance

[Alexandra Powell @achieving_mind]

Beautiful countryside views for session prep and reading 📚🧠. #sportpsychology #wellbeing #performance #nature #learning

[Alexandra Powell @achieving_mind]

Allianz Premier 15s Season 21/22 🏉✅.
🏆 Allianz Cup Winners.
🥈Allianz Premier 15s finalists.
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#sport #rugby #exeterchiefs #sportpsychology #performance #wellbeing #mentalhealth

[Exeter Chiefs Women @ExeChiefsWomen]

FULL-TIME SCORE: Exeter Chiefs 28-24 Bristol Bears Women

We're off to the final! What a magnificent match.

Report and reaction to follow.

#EXEvBRI

[Alexandra Powell @achieving_mind]

@Premier15s final here we come 🏉⚫️ @exechiefswomen #exeterchiefs #sportpsychology