Beau Jergens

[Tony Holler @pntrack]

“Until death, all defeat is psychological.”

~Marcus Aurelius

[Zac Goodman @ZacGoodman_]

If the Weightroom looks like every athlete is busy doing something…

There’s likely not much happening. Busy isn’t productive. Busy competes with productive training.

Productive training looks a lot like a big hangout. Hit a maximal output, rest, chat/spot teammates, repeat🙌🏻

[Beau Jergens @BeauJergens32]

Dude is smooth

[Mc @3mc10]

This is insane

[Beau Jergens @BeauJergens32]

@ChadLeistikow Made sure to stay and see the clock hit zero!! Lots of Black and Gold in the stands!!

[Beau Jergens @BeauJergens32]

@CoachLoweIA @AbnerZaugg Abso-fuckin-lutley

[Beau Jergens @BeauJergens32]

@ChadLeistikow LFG!!!!

[Beau Jergens @BeauJergens32]

Absolutely, let the players take ownership!!

[Minnesota Vikings @Vikings]

"It's their defense not mine." - Brian Flores on the foundation of the #Vikings defense

[Coach Clif Marshall @ClifMarshall]

Most athletes aren’t training speed - they’re training fatigue.

The difference between speed training and conditioning? Recovery time.

Speed training: Full effort. Full recovery. Train the nervous system to be fast.

Conditioning: Repeated effort. Incomplete recovery. Train the body to fight fatigue.

Clif Note: For every 10 yards of sprinting, rest at a minimum of 1 minute when doing true speed training.

10 yards = 1+ minute
20 yards = 2+ minutes
40 yards = 4+ minutes

If the goal is speed, don’t turn speed work into conditioning. A tired athlete is a slow athlete.

Quality over quantity. Recover enough to run FAST.

[Coach Lowe @CoachLoweIA]

Micromanaging isn’t leadership. It’s a sign you don’t trust the people you hired. Oversight is part of the job. Hovering over every decision is not. If you gave someone a role, let them do it. If you can’t, you either hired wrong or you’re the problem. Either way the kids pay the price.

[Beau Jergens @BeauJergens32]

Train the mind to be tough and train the body to be elite!!! Two different trainings that build each other.

[Tony Holler @pntrack]

We’ve been sold on the idea that toughness is created through fatigue and torture—and that toughness is the key to winning.

There’s a better way.

Win through executing fundamentals.
Win through team-first focus. #Ubuntu
Win through improved athleticism.
Win by making the sport the best part of a kid’s day.

Don’t train kids to survive the sport. Train them to thrive in it.

[Beau Jergens @BeauJergens32]

Amen!!

[Coach Tom Yashinsky @CoachYashinsky]

Name a bigger celebration than the scout team going on 2 and no one jumping.... I'll wait.

[Beau Jergens @BeauJergens32]

@CoachFroehlich That TE was pretty decent for the Hawks

[Beau Jergens @BeauJergens32]

Congratulations!!

[Trent Morey @TrentMorey12709]

After a lot of thought, prayer and conversation with family, I’m blessed to announce my commitment to Northwestern College! Thank you to everyone who has gotten me here and I’m excited for what’s ahead! @nwc_fb @Coach_Fryar @CoachGramstad @TysonWirtz @CoachLoweIA @BeauJergens32

[Beau Jergens @BeauJergens32]

@CoachLoweIA She was pumped when she got home about what she squatted this morning.

[Beau Jergens @BeauJergens32]

@IowaSportsTurf