“NOT ALL THOSE WHO WANDER ARE LOST.” – J.R.R. TOLKIEN
#projectbe #nature#adventure#inspiration#motivation#mindfulness #digitalwellness#weekend#weekendvibes #summer#hiking https://t.co/9H9TpZZwc3
When we read, we regain our wits, feed our intelligence, and even build our vocabularies. We remember the value of genuine communication. We engage in meaningful conversations because we have more than the meme we… https://t.co/asRSsGgMH0
Let’s start our week of right! #mondaymotivation
Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.
#mindfullness… https://t.co/CJWLxA7DoL
Plan some outdoor fun for today.
Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It's been shown to lower stress, blood pressure and heart rate,… https://t.co/XuzaFEJ6Qq
To help connect us back to what really matters - family and those we love, I created this course to help navigate these challenging times.
Check out the site and together let’s build a better future.
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Schedule a night out with friends. Go out for drinks or dinner and make a no phone policy so everyone can be present.
If you really wanna take it seriously, make a rule that whoever takes out their phone first has… https://t.co/DQ3B6dEyGh
Follow along next week as we “detox” and decrease our screen time.
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Cut down on phone use to break the cycle of addiction. Treat your phone time like indulging in dessert. Once you cut out sugar from your… https://t.co/ed87FQ5Fqv
I am moving. In the last few weeks, I got rid of a lot of stuff. I am trying to embrace minimalism. I talk a lot about it in terms of digital wellness, but its so much more. We live in a self-absorbed… https://t.co/cK2bc4yl2Q
Positive mental attitude is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term but discusses the importance of positive thinking as a… https://t.co/RMdZc7M78X
We have been talking about the importance of #boredom for few years now while practicing it for even longer. It’s one of life’s simple pleasures, where ceativity & invention live. It’s the weekend! How will you #Bebored
Overthinking our social media presence prevents us from living life to the fullest. It’s important to enjoy whatever we do in the moment without being concerned how we will caption our experience. There’s something… https://t.co/C2VcoWQ1Co