Bec Ting

Wellbeing expert, passionate about sharing the latest tips on weight loss, fitness and rejuvenation.

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

Yoga will bring you greater awareness of your body, release stress and relieve muscle strain.

[Gren Dougherty @GrenDougherty]

Light exercise like yoga or walking at night can help sleep as it releases tension without over stimulating the body. #health

[William Fellows @FellowsWilliam]

Regular exercise can lower a women's cancer risk, but only if she is getting an efficient amount of sleep. #health

[Jenny Cook @TheJennyCook]

Hanging on to an idea, even after it his proven to be ineffective is the downfall of many aspiring entrepreneurs.

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson

[Gren Dougherty @GrenDougherty]

"Gout isn't a disease of the past. It's very much with us today."

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

Psychological Benefits of Yoga: Concentration improves.

[Gren Dougherty @GrenDougherty]

"Water can actually help drastically in easing gout and causing future gout symptoms." http://t.co/ejDVTaQSUY

[Gren Dougherty @GrenDougherty]

"Gout happens due to build up and crystallization of uric acid around the joints." http://t.co/ejDVTaQSUY

[William Fellows @FellowsWilliam]

People with plants in their homes have less stress, and plants have been known to contribute to lower blood pressure. #health

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

Physiological Benefits of Yoga: Dexterity skills improve

[Bec Ting @BecTing]

Lunges - A great leg builder that will also build explosive strength and the heart and lungs

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

Physiological Benefits of Yoga: Stable autonomic nervous system equilibrium

[William Fellows @FellowsWilliam]

The average holiday dinner contains 3,000 calories, according to the Calorie Control Council.

[Bec Ting @BecTing]

Discover Here http://t.co/DotwazKICY The Secrets A 45-Year-Old Used To Get Fit & Feel 10 Years Younger!

[Bec Ting @BecTing]

Slow down when you eat, focus on chewing each bite for 15 to 20 seconds. This will create better digestion.

[Bec Ting @BecTing]

Having the stamina to perform daily activities is the difference between a good life and a difficult one.