Becca Lamb 🚢

Marketing Director writing about wellbeing, mental health and happiness 📝 😊

[Becca Lamb 🚢 @Becca_Lamb]

Interested in mental health, wellbeing and education?

Over the next 30 days, I'm writing 30 Atomic Essays as a part of @dickiebush's and @nicolascole77's Ship 30 for 30.

Follow my Social Blog on Typeshare 👇🏼

https://t.co/L9S2HBjQUB

[Will Pidge @willpidge]

My agency will generate 7 figures this year.

We're in our 5th year and there's been plenty of ups and downs

Here are 5 lessons I wish I knew at the start:

[Becca Lamb 🚢 @Becca_Lamb]

@hanadelherrera Reading a good fiction book is always a winner for me 🙌🏻

[Becca Lamb 🚢 @Becca_Lamb]

@charlieslides @leegroombridge Thanks Charlie, really appreciate this! 👍🏼

[Becca Lamb 🚢 @Becca_Lamb]

Can anyone recommend a good coaching qualification or course? Or know anyone who could? 🙏🏼

#coaching

[Becca Lamb 🚢 @Becca_Lamb]

@Jayla1985 Thanks Jay! Sounds good, I’ll send you a message 👍🏼

[Becca Lamb 🚢 @Becca_Lamb]

@TheRealDoraNagy This is great Dora. Definitely saving to use from now on 👏🏼

[Becca Lamb 🚢 @Becca_Lamb]

@christinetrac1 @brodydoes @adityatheverma @chris_tomasso @aswinckr @Holly_Satori @beckypierson @derekmulch @refuse2choose @nicokrachenfels @ChrKonst @SebP_ecriture Thanks so much Christine! I’ve loved reading your story and essays!

[Becca Lamb 🚢 @Becca_Lamb]

@willpidge You did it!!!! 🙌🏻

Congrats Pidge.

30 days and 30 great essays from you 🎉

[Becca Lamb 🚢 @Becca_Lamb]

https://t.co/cetAbdp2xf

[Becca Lamb 🚢 @Becca_Lamb]

30 essays in 30 days - ✅🎉

Reflecting on a month of committing to writing and pressing the 'post' button.

The learnings I've made are transferable to any habit!

#ship30for30

[Becca Lamb 🚢 @Becca_Lamb]

https://t.co/NMOVbTYZZA

[Becca Lamb 🚢 @Becca_Lamb]

When you're having a tough day, smiling may be the last thing you feel like doing.

Read on to find out the power forcing a smile can have 😁

#ship30for30 #smile

[Becca Lamb 🚢 @Becca_Lamb]

https://t.co/sK6zbpNrAV

[Becca Lamb 🚢 @Becca_Lamb]

The positive effects of meditation are pretty extensive ✨

Sticking to a meditation habit however, is something a lot of us haven't mastered!

Here are some steps to follow to help make it part of your daily routine!

#ship30for30

[Becca Lamb 🚢 @Becca_Lamb]

@willpidge I love this essay Pidge!

You’ve shown your strength by putting your vulnerabilities out in public.

Very emotional and well written.

[Becca Lamb 🚢 @Becca_Lamb]

https://t.co/TZB06OYz0o

[Becca Lamb 🚢 @Becca_Lamb]

Harry Potter remains a firm favourite in libraries everywhere.

But did you know the benefits to reading the series run deeper than purely entertainment?

Read on to find out how the books can help us.

#ship30for30 #harrypotter

[Becca Lamb 🚢 @Becca_Lamb]

@life_authors 100%! It has the power to make someone else’s day, and to make yours better ☺️

[Becca Lamb 🚢 @Becca_Lamb]

Most people want to be happier. It's sometimes a riddle as to how to get there though.

Gratitude and happiness are closely linked.

Read on for how it can make us happier 😊

#ship30for30 #gratitude

[Becca Lamb 🚢 @Becca_Lamb]

@willpidge @willpidge great essay!

Think I need to add these to my list and battle through some non-fiction.

Although I feel like one of the comments may be aimed at me 😂

[Becca Lamb 🚢 @Becca_Lamb]

https://t.co/p4YWKyehsg

[Becca Lamb 🚢 @Becca_Lamb]

It's easy to get caught up in other people's lives on social media. People post A LOT. It's easier than ever to compare our lives to others.

Constant comparison can have a lot of negative effects.

Read on to find out how to stop comparing yourself to others 👇🏼

#ship30for30