Beverley Gous

parkrun A862069 * ED of Millennium Country * ESA * Wife, Mom to 3⃣, Childminder trying to run & swim. 🇿🇦🇿🇼🇬🇧

[Beverley Gous @BedfordMinder]

@suecollins2 @MCparkrun Fantastic morning, thanks for your continued support 😁

[Beverley Gous @BedfordMinder]

@docbenh Hubby had before we remortgaged and we were not able to increase it. Some better than none, though.

[Beverley Gous @BedfordMinder]

Beaming to be back at @bedfordparkrun y/day #loveparkrun 💚🌳

[𝙱𝚛𝚞𝚌𝚒𝚎 𝙱𝚊𝚋𝚢 @Brucie_Baby]

2.5 laps around Bedford parkrun with RD Leigh handing out cakes for the volunteers afterward! 😋 @bedfordparkrun #loveparkrun

[Beverley Gous @BedfordMinder]

@dopeyf1fanatic @parkrunUK Whoop whoop Lana, congrats on 💯👏👏

[Beverley Gous @BedfordMinder]

Yay, we’re off again, but have no idea what that was all about 🤷‍♀️

[Beverley Gous @BedfordMinder]

What this doesn’t show is the massive smiles on everyone’s faces whenever parkrun takes place. #loveparkrun #united

[parkrun 🌳 @parkrun]

We know that parkruns operating in the custodial estate are popular and positive events, with the benefits of which impact the whole prison.

Now, with the results of research commissioned by @hmpps we can understand why 👉 https://t.co/WKI8v4E2GW

🌳 #loveparkrun

[Beverley Gous @BedfordMinder]

Also got Brads and Brandon to walk with me, so officially whole family on the results at @MCparkrun today. #loveparkrun

[Beverley Gous @BedfordMinder]

New icon day for me. 2️⃣5️⃣0️⃣ parkruns ✅. Grateful to every volunteer that has made this possible over the past 9y3m, including Sam & Rob (50v between them). #loveparkrun

[Beverley Gous @BedfordMinder]

@dopeyf1fanatic Hope to see you at @MCparkrun on Saturday. My 250th & cake 🎂

[Beverley Gous @BedfordMinder]

@ianodonnell @MCparkrun I’m not sure the FC playground has reopened. The lake & windturbine are interesting and being in a forest, lots to explore … 5000m to tick off first.

Have fun 🤩

[Beverley Gous @BedfordMinder]

@normal_danny In hindsight I’m glad HQ stopped the NYDD. For an event team, it was horrific. Glad we did it, but so relieved we don’t have to worry about those numbers in the future.

[Beverley Gous @BedfordMinder]

@parkrunUK 25r wasn’t a milestone, 50r I really can’t remember, @bedfordparkrun runners made 100r memorable, new home run @MCparkrun made a hoo-ha of 100v. Really looking forward to 250r and 250v in 6r & 10v times. Not planning to coincide, so I can have double celebrations & cakes 😀

[Beverley Gous @BedfordMinder]

@russjefferys Orange.

[Beverley Gous @BedfordMinder]

@dopeyf1fanatic Fantastic goings 👏👏

[Beverley Gous @BedfordMinder]

Wordle 687 2/6

⬛⬛⬛⬛🟩
🟩🟩🟩🟩🟩 🤩

[5K your way Bedford, move against cancer @5kywBedford]

If you or your family or friends are living with and beyond cancer, come on down to @bedfordparkrun on Saturday and meet us @cancer5kYourWay We are here for support and company whilst all of us are getting some fresh air and a bit of exercise and Stay for a cuppa afterwards

[Beverley Gous @BedfordMinder]

@saxontaylortii Almost a mirror image

[Beverley Gous @BedfordMinder]

@josephsreed Almost snap!

[Beverley Gous @BedfordMinder]

Well, that was a quick solve!

Wordle 664 1/6

🟩🟩🟩🟩🟩

[Beverley Gous @BedfordMinder]

@parkrunUK This week, 9 years ago @bedfordparkrun - I was instantly hooked 💚🌳