Shuja Mir

Driving positive change through consulting, writing, and development work. Sports enthusiast. Pursuing peace, harmony, and purpose. 🕊️

[Shuja Mir @BeingShujaMir]

@dkrawlia @Shahhoon1 Monkey face, do you even know that steroids helps to build more muscle mass with better muscle density and definition unlike this physique. Badaa aaya gandu gyaan pelnay...

[Muscle Mode @MuscleModeHQ]

5 leg exercises you need to try

1.

[Shuja Mir @BeingShujaMir]

@xzx_slipknot Jack Kallis.

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Most men over 40 overcomplicate their training.

More sessions.
More volume.
Worse results.

Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time:

= Thread =

[Shuja Mir @BeingShujaMir]

@rajmichaelsfit These aren't clear reps! Your front delts are making the maximum work and you are loosing tension at the top. Slow eccentric, pause at bottom for maximum stretch and not opening the full elbow at top for better contraction are some key factors to grow good chest.

[Mussarat Zia @mussarat_zia]

After the devastating floods of September 2014, 11 volunteers from different walks of life came together to form a Swim N Survival Society.

Every day at the stroke of dawn, during summer months, they huddle around the banks of Nigeen to set an example in community participation.

Today, they have quietly trained over 5,000 young kids and youth as lifeguards, who can play a vital role in rescue operations during natural calamities, especially flash floods.

It was an eye opener to see what they do when most of us sleep in our cosy rooms.

Their story needs more eyeballs.

[Shuja Mir @BeingShujaMir]

@1947vsg @DietDrsayajirao Abay jhatu, even they would eat carb rich diet, they would metabolise it with heavy labour and agrarian work activities. They wouldn't sit like you for hours on twitter and eat fucking dorritos all the time. Dumbwit!

[Shishir @ShishirShelke1]

New iPhone setup 😮‍💨

[Shuja Mir @BeingShujaMir]

@navikakumar @manojmuntashir What else is expected from bootlickers and yes man's! By the way the students or any citizen of India doesn't require his certificate of nationalism.

[Shuja Mir @BeingShujaMir]

@KoshurAwaaz @Nazirahmad1961 @MirSonu13 @Kalam26409265 @RuhullahMehdi @YasirBh20939082 @BilalBh52572301 @ErSameerYousf @MirwaizKashmir People cheering on Chauhan aa raha hai are having the taste of their own medicine. Abhi to picture baaqi hai mery dost. Pellet guns are yet to come out!

[Shuja Mir @BeingShujaMir]

@dpradhanbjp @RahulGandhi @INCIndia The audacity of a shameless person like you to defend yourself and your govt. is nauseating.

[Shuja Mir @BeingShujaMir]

@Agrumpycomedian He can't be more honest. He is love. ❤️

[Shuja Mir @BeingShujaMir]

@KoshurNewton Baneyev lidder manz hotel..This is just the beginning! If we don't stop here, nature will unleash a fury which we can't fathom.

[Ministry of Textiles @TexMinIndia]

The Textiles Summit 2026 on “Textiles for Global Markets” concluded with insightful deliberations and valuable recommendations from government representatives, industry leaders, exporters, trade associations, and other stakeholders.

The discussions highlighted key priorities for strengthening India's textile exports, enhancing global competitiveness, promoting sustainability, and expanding market access. The recommendations emerging from the Summit will contribute to shaping a robust roadmap for the growth of India's textile sector and its global outreach.

#TextilesForGlobalMarkets #TextileExports #IndianTextiles #ViksitBharat #ViksitBharat2047 @girirajsinghbjp @PIBTextiles

[İzafiyet @0zcAy]

Arkadaşlar kadın erkek farketmez şu seriyi kaydedin 5-10 gün 20 gün 50 gün ne zaman tam anlamı ile yapabilirseniz yapın 24 saniyede vücuttaki her kasınızı çalıştırır sizi makina yapar

[Shuja Mir @BeingShujaMir]

@ImranNDar That will delay the trail and the accused shall benefit from the loopholes of the system. The best defence any culprit gets in such cases is delay. Instead the trail should be held on Fast Track basis with a defined timeframe in the interest of justice.

[The Masculine Creed @Masculincreed]

A Biology Professor Said:

"Your Belly Is A Storage Of Cortisol Waste. Clear It With One Routine Before Bed.. And Your Life Will Change."

Here's The 9 Minute Fix He Provided:

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

You're getting older, your metabolism is slowing down, and it's killing your fat loss.

Just eating less and moving more isn't enough anymore.

Here are 7 unconventional hacks to boost your metabolism and lose fat (bookmark this):🧵

1. Rucking

[Department of Handicrafts & Handloom, Kashmir @dohhkmr]

Director Handicrafts & Handloom, Kashmir, Mussarat Islam, sharing his views on the two-day consultations for preparation of J&K Textile Export Action Plan, which shall be presented in the National Summit on Textile Exports soon.

@diprjk @OfficeOfLGJandK @CM_JnK @Surinderch55 @nasirsogami @GreaterKashmir @RisingKashmir @ndtv @IndiaToday @PIBSrinagar @mussarat_zia @TexMinIndia @handicraftsdc