Ben Turvey

probably rage-baiting unless I’m talking about Oklahoma State athletics

[Noble Brown🗡 @NobleBrown]

That's 100.4° in American

Medically stupid and unsafe

There is a reason why operating rooms are kept at 68°F

They are literally killing people with this aversion to air conditioning

[Brett Kollmann @BrettKollmann]

Don't you love it when two different cultures from across the ocean can bond over their shared love of beer and fighting the British

[Robert Behrens @rcb05]

The college football equivalent of this is talking about academic rankings after you lose.

[Trill Withers @TylerIAm]

That beer hit my hand on a Friday like Mjolnir

[Oklahoma State Athletics @OSUAthletics]

there are cathedrals for those with eyes to see if you take exit 174 on I-35 🤠

[Cameron 🇺🇸 🗽🦅 @CameronCorduroy]

this double standard for Republican politicians has existed my entire life where they can routinely demean all Democrats as scum of the earth and all cities as unlivable shitholes but everyone threw a hissy fit over "they cling to their guns and religion" for years

[! @Kashe1dz]

I put Ronaldo fans in the same bracket as flat earthers

[Okie (and USA) Political Memes @OKPoliticalMeme]

Average voter in OK unfortunately

[Freddy🇩🇪 @FreddyLA7]

Thank you @NASA for the coolest day ever. One week ago, we were eating Chili’s in Chattanooga, and today we’re talking to the ISS. This is the American dream.

Thanks for letting three random World Cup tourists from Germany live it for a few days. USA rocks.🇺🇸🚀

[Paige Sardo @mspaigers]

idk man… over 130 people died last july due to flooding. there’s a whole wikipedia page about the central texas floods.

i would take 500 warnings in a short time period before ever wanting anyone to experience what those experienced last year.

[Thunder Film Room @ThunderFilmRoom]

Highly suggest taking a minute to read this post from the Oklahoma City National Memorial Museum about the connection between OKC & NYC. It’s bigger than basketball.

“Today we celebrate the resilience of two cities torn apart by terrorism and how sports and honoring the memory of those who were killed, those who survived and those changed forever will always unite our cities.”

[𝚑𝚎𝚕𝚕𝚜𝚙𝚊𝚝𝚒𝚜𝚜𝚎𝚛𝚒𝚎 @hellspatisserie]

I think it’s rather interesting that despite being far wealthier in absolute terms than a Vanderbilt or Carnegie or Stanford, and being directly positioned in an industry that could benefit from it, no tech elite has ever founded a university, and few have even given endowments

[George Stoia III @GeorgeStoia]

Wemby not shaking hands with the Thunder or Knicks at the end of each series is so lame.

[Halal Wyler 🏆 @Shamsdale]

Arsenal FC The NY Knicks
🤝

Beating Spurs 4-1

[Mac Mághnais @princegregorous]

I can’t believe I have to say this but you can be a leftist and still root for team USA in the World Cup… and honestly not rooting for team USA simply because you’re a leftist is the most performative shit ever…

[Ben Turvey @BenDTurvey]

@thedestinyshow JOIN

[Bitter Creek @SLoW610622]

If you see someone in an Oklahoma State tee it’s because the went to college. If you see someone in in an OU tee, it means they went to Walmart and bought one

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 WEIGH IN 32 🚨

•285.7 pounds (ATH 530+ pounds)
•Frank has lost 250+ pounds overall

This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself:

When Frank was 530 pounds+ / A1C 11+:

•High risk of premature death
•High risk of stroke
•High risk of stroke
•High risk of kidney disease
•High risk of vision loss
•High risk of neuropathy
•A LOT of medications

This week’s doctor report results:

•Blood sugar: A1C 5.5 (normal)
•Lost 250+ pounds overall
•All medications lowered or stopped
•Moving toward diabetic remission

—Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF.

Taking all of this into account, Frank has added QUALITY YEARS to his life.

Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds.

Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat.

I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body.

Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week.

As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting.

His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength).

SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now.

And by the end of our walk through the NYC sweltering heat, he agreed and smirked.

Anudder weigh in in the books

[Dev @sleepy_devo]

a normal person from 1995 did not want:
- USAID dismantled
- NATO dismantled
- the president to be granted absolute immunity by the SCOTUS
- the president to corruptly rug pull billions of dollars for himself