Ben Durham

Cancer Surviving Personal Trainer here to support anyone affected by Cancer through exercise and lifestyle guidance AVFC ITFC NMFC follower

[Ben Durham @BenDurhamKBPT]

My story of my battle to beat Lymphoma #LymphomaMatters

[Cancer Care Parcel @CancerParcel]

The 0.5 Percent: A Personal Story About A Journey To Lymphoma Recovery #cancersucks https://t.co/DnhiVXxrGL #cancerjourney

[Alkoholfreiday @Alkoholfreiday]

It's #BHWEEKEND which means its #giveaway time!! 🍻
We will pick 2 #winners at 5pm(ish) today, #Freiday, so make sure you repost 🍻
WHO WANTS TO WIN???
#competition #win #alkoholfreiday

[Dan @1874dan]

🚨 GIVEAWAY X2 🚨

I'm giving away two Villa Park prints from my store (pictured below) completely for free!

To enter:
- Like and RT this post
- Follow me (@1874dan) and @HolteEnders

Winners will be announced at 6pm on Friday 27th Feb - good luck!
#AVFC

[Atlanta Falcons @AtlantaFalcons]

Bijan Giveaway!

RT for a chance to win this signed @Bijan5Robinson mini helmet!

[Atlanta Falcons @AtlantaFalcons]

Double the votes, double the giveaway

RT for a chance to win BOTH pairs of gloves from @jlbiii3!

#ProBowlVote

[Atlanta Falcons @AtlantaFalcons]

RT to send the best RB in the league to the Pro Bowl 😮‍💨

@Bijan5Robinson x #ProBowlVote

[Atlanta Falcons @AtlantaFalcons]

From: Kaden Elliss
To: The Dirty Birds

RT for a chance to win this signed, GAME-WORN jersey from 55!

#ProBowlVote

[Alkoholfreiday @Alkoholfreiday]

Today is your last #Freiday to #WIN in 2025! 😀
So, repost and share and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #competition
New format launching on #Freiday 2nd Jan 2026 - Watch this space!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

🥁 DRUM ROLL PLEASE 🥁
From #Freiday 2nd January we are mixing up the #Alkoholfreiday #competition!!!
And we are finishing this #competition on #Freiday 12th December, so you have only 2 chances left to #win in 2025!!
Repost and watch this space at 5pm today for the winner!!

[Alkoholfreiday @Alkoholfreiday]

#FREIDAY is here!!! 🍻
Which means it is another chance to #win 😀
Simply repost and your name will go into the hat 🎩
Winner announced at 5pm(ish) today 🍻
GOOD LUCK!!!
#competition #giveaway #alkoholfreiuk #erdingeralkoholfreiuk

[Needham Market FC @needhammktfc]

FT: Needham Market 6-1 Royston Town

Marketmen run riot after goals from Neal x2, Appauh, Ingram, Hammond and Saunders. Moving up to 4th 📈

#NeedhamMarketFC

[Ben Durham @BenDurhamKBPT]

@needhammktfc Fantastic performance Myles great finish, thought @Tommyysmith__was outstanding too
Top effort today lads!

[Alkoholfreiday @Alkoholfreiday]

👻 Who is ready for a spooky #halloween treat? 👻
🎃 A case of #Alkoholfrei delivered to your door 🎃
👻 Simply repost for your chance to #win 👻
🎃 Winner announced at 5pm(ish) today 🎃
👻 GOOD LUCK 👻
#giveaway #competition

[Ipswich Town Academy @ITFCAcademy]

To mark the launch of our new Academy account, we're giving away two home shirts, with one signed by Cam Humphreys and the other signed by Elkan Baggott. 🤞

For a chance to win one of the shirts, simply follow @ITFCAcademy and repost this. 🫡

[Alkoholfreiday @Alkoholfreiday]

#DoubleBubble this week 😀
Two #winners will be picked this #freiday 😍
Simply repost and your name will go into the hat 🎩
Winners announced at 5pm(ish) today 😀
So get entering!!! #competition #giveaway #Alkoholfrei #erdingeralkoholfreiUK

[Forest Green Rovers @FGRFC_Official]

Repost and follow @candriam to be in with a chance of winning this week's warm-up top! 👕

#WeAreFGR💚

[Alkoholfreiday @Alkoholfreiday]

Would a #free case of #Alkoholfrei make you smile on #WorldSmileDay? 😀
If so then just repost and your name will be entered into the #giveaway with a #winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #win

[Atlanta Falcons @AtlantaFalcons]

7️⃣ Giveaway!

RT for a chance to win this signed @Bijan5Robinson jersey!

[Atlanta Falcons @AtlantaFalcons]

From the best G in the league to you

RT for a chance to win this signed @C_Lindstrom63 jersey!

[Alkoholfreiday @Alkoholfreiday]

Holiday time is over so now it's back to the weekly #Freiday #giveaway!!! And because we missed a week I will pick TWO winners this afternoon!
So repost before 5pm(ish) today and your name will go into the hat!
GOOD LUCK!
#competition #Alkoholfrei #erdingeralkoholfreiuk

[Ben Durham @BenDurhamKBPT]

@Schultz_Report Falcons