Ben Lewis

[Derbyshire Institute of Sport @DerbyshireIS]

This is DIS Head of Athlete Development @laurawakey cycling in New Zealand. This month, she's happy to be pedalling in #Derbados for our own cycle challenge. Join her to cycle 10, 20, 50 or even 200 miles before Sept 28. Or donate to support others at https://t.co/TtXLV1TntQ

[Ben Lewis @BenLewis_88]

An insight into a complex area I've been exploring with still many unanswered questions but definitely opens up for some interesting discussions. How much emphasis do you place on the rest interval? #NIRS #recovery

[UKSCA @UKSCA]

Despite the cancellation of this year's @UKSCA conference, we still have some excellent oral presentations👇🏽

The effects of rest interval recovery based on muscle reoxygenation rates & maximal strength training performance > @BenLewis_88

FREE TO WATCH > https://t.co/ZWMypBpGJp

[Derbyshire Institute of Sport @DerbyshireIS]

We are based in Derby, but our brand new Bronze package can help you reach maximum your maximum potential in your chosen sport, wherever you are in the world!
https://t.co/KNnmlVEAkr

[Derbyshire Institute of Sport @DerbyshireIS]

See what 400m hurdler @alex_knibbs has to say about working with @ChloeTMaudsley, @laurawakey and the rest of the DIS team. We're accepting applications from more energetic and talented athletes right now. https://t.co/KNnmlVEAkr

[Ben Lewis @BenLewis_88]

Seems like now is probably the best time to resurrect the home gym out of the shed. Let’s hope this weather continues @laurawakey #Bensplace

[Luke Wigman @Luke_Wigman]

Marathon # 1 ✅

#worldmarathonchallenge @RAFBF @WorldMarathon77

[Ben Lewis @BenLewis_88]

@TimVsGravity Yet somehow the dog remains unimpressed.. 🤷🏼‍♂️

[Liam Pitchford @liampitchford]

Great couple of days testing and training with @BenLewis_88 @NTUSport 💪

[Guy Rogers @guy_primephysio]

I am delighted to announce that we will be providing a Physiotherapy & Injury Screening service to Nova Centurion Swimming Club! 🏊🏾‍♂️🏊🏻‍♀️
@NovaCenturionSC has a track record of developing swimmers to go on to represent Team GB 🇬🇧🥇#PrimePerformancePhysio #NovaSwimming

[Ben Lewis @BenLewis_88]

Did an athlete get injured or underperform because they didn't do a particular exercise? Or did they get injured or underperform because they weren't exposed to the right method that fits with the adaptation and the context?

[Ben Lewis @BenLewis_88]

Exercise selection seems to look a lot like this these days. Understand the following...

What adaptation is required?
Whats the context?
Which methods fit the adaptation and the context?
Which exercise optimises the adaptation and the methods?

[Ben Lewis @BenLewis_88]

@Spalding999 @laurawakey Hey Phil, We were looking at grading jump intensity through coaching skill by looking at vertical velocity (height), movement velocity, impact and impact distribution. The tech was secondary looking at tissue deoxygenation and fatigue. Hope all is well with you.

[Ben Lewis @BenLewis_88]

Working with @laurawakey this morning combining Newtonian mechanics and physiology to quantify plyometric intensities #science

[Freya Colbert @FreyaColbert]

@NovaCenturionSC @funkitauk @funkitaswimwear ‼️❤️

[UFC Performance Institute @UFCPI]

We’re happy to announce our partnership with ⁦@Omegawave⁩, the industry leader in professional athlete readiness monitoring.

OW provides insights into physiological systems re: optimal performance and is a resource available to all UFC athletes. https://t.co/C3xo0zXe7N

[Sport981 @Sport981]

As the Omegawave UK agent, please feel to contact us regarding Omegawave technology, performance applications and training. #preparationandreadiness

[Ben Lewis @BenLewis_88]

Good to get some climbing in this afternoon with @DanLonsdaleSC and @laurawakey , can certainly tell it’s been a while!

[Charlotte Chandler @CLChandler86]

There’s a few days left to apply for a funded MSc @DerbyUniSportEx with S&C internship @TeamDerby @DerbyshireIS. Get a PG degree and work with athletes across a range of sports - details here! https://t.co/3P8m73Ijgw

[Omegawave @Omegawave]

Conventional approach to athlete preparation vs. @Omegawave approach to athlete preparation. Read the full text of the research of Chris Morris on our webpages, Knowledge section: https://t.co/vRC4pLSrwq