BenNM254

Lee with an M.

[DCI KENYA @DCI_Kenya]

MONDAYLY

A “QUIET NIGHT” AT AN AIRBNB TURNS INTO CHAOS AFTER JAYDEN HEARS THE ROAR OF HIS STOLEN VEHICLE AS IT LEAVES THE PARKING LOT!

....because sometimes the trap doesn't look like a trap. Car theft syndicates have taken a new face, and we are here to keep you informed, help you stay alert and prevent you from becoming the next victim.

#FichuaKwaDCI. Call 0800 722 203 (Toll-free) or WhatsApp at 0709 570 000 to report anonymously. Usiogope!

[BenNM254 @BenNM254]

This message should be pinned somewhere, especially the last paragraph.

[𝐍𝐚𝐢𝐫𝐨𝐛𝐢 𝐍𝐨𝐦𝐚𝐝 @Nairobi_Nomad]

You have an interesting habit you demand a permanent audit of everyone else’s past while treating your own political evolution as evidence of enlightenment.

You fell out with Raila, called him everything under the sun, then later returned and worked with him again. So what changed then? Raila? You? Or simply your circumstances?

Then came Ruto. You campaigned for him while fighting to have your Kenyan citizenship restored after your deportation to Canada. You made that political choice and stood behind it. Today, you criticize the very establishment you once helped legitimize.

That history doesn't disappear because you have found a new vocabulary for revolution.

And the irony is that you are lecturing Kenyans from Canada about political consequences they are experiencing here. You are thousands of kilometres away, typing revolutionary sermons about a country whose people are living with the consequences of the politics you once helped shape.

If people can change, then apply that principle consistently. If your past does not permanently define you, Sifuna’s past cannot permanently define him.

[BenNM254 @BenNM254]

@28_RMFC @grok "Pelé won a record three FIFA World Cup titles with Brazil, remaining the only player in football history to achieve this feat."...Considering the time period and how the game was back in the day and World Cup wins there will never be a question who is the best among the best.

[Rolling Stone @RollingStone]

Dolly Parton, the beloved global entertainment icon who sold more than 100 million records and whose songwriting prowess and sure-handed approach to her career reshaped the face of country music, popular music, and the entertainment industry at large, has died. 🕊️

[Dolly Parton @DollyParton]

A message from the family of Dolly Parton.

[Daily Nation @NationAfrica]

On the afternoon of June 23, Gladys Akinyi sat down to transfer Sh5,000 from her bank account to her M-Pesa wallet, an ordinary transaction she had carried out countless times before.

Instead of the balance she expected, she was met with a shock that has since turned into weeks of unanswered questions. Her bank balance indicated that half a million shillings had disappeared from her Co-operative Bank account.

Read more: https://t.co/cul5ugdNsP

[Rohit @heyrohitai]

INSTEAD OF WATCHING NETFLIX TONIGHT.

Spend 1 hour with this.

Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.

The people who watch this tonight will wake up tomorrow with a new skill.

Watch it and Bookmark it now

[Anuj @anujcodes_21]

🚨Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Premier League @premierleague]

It happened.

[BenNM254 @BenNM254]

@DCI_Kenya Hii ndio tunasema don't smoke it and drive it ama😄

[BenNM254 @BenNM254]

@pesapalcare I bought 500 airtime for Airtel via Mpesa through 220220 but so far hasn't reflected. (UCV0JB1FK1 Confirmed. Ksh500.00 sent to PesaPal for account 0731xx1153 on 31/3/26 at 8:58 AM)

[BenNM254 @BenNM254]

@Pesapal Bought airtime ya 500 for an Airtel line lakini haifiki. See DM urgently for the Mpesa payment details.

[Eric @amerix]

Just because a hospital has told you that you are "suffering" from H. Pylori, it doesn't warrant you to swallow medicines.

The most foolish thing we do is attempting to eliminate H. Pylori.

H. Pylori has lived with us for more than 55,000 years.

It is our friend in the stomach.

It becomes an enemy when we destroy the stomach environment.

Solution:

• Fix your diet. Eat food, not products.

• Raise the strength of the stomach acid.

• Repopulate your stomach with beneficial bacteria.

• Allow your gut to heal by eating less. Observe Time Restricted Eating eg FASTING.

Drugs don't cure chronic stomach inflammation. They paradoxically worsen the problem.

But most of you are functional illiterates; you have refused to change.

You will continue suffering at the hands of a devious medical system.

#FoodFriday

[Big Ice @dmGambo]

It’s too absolute.

Yes, testosterone dips slightly after 35 and metabolism can slow, but eating one meal a day isn’t a universal fix. In fact, aggressive calorie restriction can lower testosterone and make it harder to maintain muscle, which is crucial as you age.

OMAD can help overweight, insulin-resistant men. But for active men who lift or want to preserve muscle, it may hurt recovery and performance.

After 35, the real priorities are: strength training, enough protein, quality sleep, healthy body fat, and low stress.

OMAD is a tool, not a rule.

[BenNM254 @BenNM254]

@Ghetto_kd This thing can make you cry tears of blood and brain matter in front of everyone

[Imtiaz Mahmood @ImtiazMadmood]

One of Einstein’s students asked him: “What does logic mean?”

Einstein said: “I will answer you with a question.”

“Suppose two workers enter a chimney to clean it. One comes out with a dirty face and the other with a clean face. Who will go wash their face?”

The student immediately and without hesitation replied, “Of course, the one with the dirty face.”

Einstein said: “Your answer is incorrect. The one who will wash their face is the one with the clean face, because he looked at his colleague’s face and assumed that his own face was as dirty as his colleague’s. The one with the dirty face will not wash his face, thinking it is clean like his colleague’s.”

The student said: “That is correct and logical.”

Einstein replied: “No, it is not correct, because the question itself is illogical. It is not logical for two men to enter the same chimney at the same time and for one to come out clean and the other dirty.”

In a few words, logic itself can collapse, so sometimes the problem is not in the answer but in the flawed question itself.

- @GlobalIJournal

[Barack Obama @BarackObama]

Happy birthday to the woman who lights up every room she walks into. I love you, Miche.

[BenNM254 @BenNM254]

@KoinangeJeff He's back! Welcome Jeff Koinange Lazarus(JKL)! Looking forward to the show.

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
We come before You this Monday morning with grateful hearts. Thank You for the gift of a new week, for life, for strength, and for Your mercies that are new every morning.

Lord, we commit this week into Your hands. Go before us, walk with us, and surround us with Your presence. Order our steps and guide every decision we make. May Your wisdom lead us, Your favor open doors for us, and Your peace guard our hearts in all we do.

We declare that this week will be filled with grace, productivity, and divine opportunities. No weapon formed against us shall prosper. We will walk in victory, joy, and purpose.

Bless the work of our hands, Lord, and let everything we touch flourish.

In Jesus’ name we pray

[BenNM254 @BenNM254]

@Safaricom_Care Reply to DM.