Ben Howard

BSc Sport & Exercise Science and MSc Exercise Physiology 🎓

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/INu4e3jvBL

Tight hip flexors? I've got you 😎

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/k8F0vOfckk

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/LDXTMzLnOj

[Exercise Physiology Made Easy @_EZEP_]

https://t.co/o8romjamS2

[Exercise Physiology Made Easy @_EZEP_]

It depends...

https://t.co/KKyTFRHkIO

[Oxford United @OUFCOfficial]

One person dies by suicide every 90 minutes, but it doesn’t have to be this way.

At your lowest point it won’t feel like it, but everyone has a support team.

Reach out. #YouAreNotAlone.

#WorldMentalHealthDay 💛

[Oxford United @OUFCOfficial]

Hello Championship 😍

🟡 2-0 ⚪️ | 90' | #OUFC

[Ben Howard @Ben_Howard23]

Walter White's final scene #Olympics #OlympicGames

[Ben Howard @Ben_Howard23]

💛💙

[Oxford United @OUFCOfficial]

WE ARE CHAMPIONSHIP. 🐂

[Oxford United @OUFCOfficial]

WE ARE CHAMPIONSHIP. 🐂

[Oxford United @OUFCOfficial]

Oxford United are delighted to confirm it has signed a legally binding lease option with Oxfordshire County Council for land known as The Triangle, as well as completing a community collaboration agreement. 🏟️

[Gary Lineker @GaryLineker]

It’s all gone a bit Gunnersy.

[Loughborough University @lborouniversity]

We’ve been crowned best in the world for sports-related subjects for the 8th year running by @TopUnis 🤩🎊💜

Find out more ⤵️

[GHR Oxfordshire News @GHROxfordshire]

Married At First Sight TV star teams up with Oxford charity to raise awareness of bowel cancer @Occtopuscharity

Read more👇

https://t.co/rdmCyh9sk9

[San Marino fan account @SanMarino_FA]

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[Asker Jeukendrup @Jeukendrup]

The truth about aspartame. https://t.co/zeevKnPpPD

There are many news stories on aspartame "causing cancer"... but what is the evidence? Read the blog to find out more.

[Alan Couzens @Alan_Couzens]

Your regular reminder that "vigorous" exercise in most of the studies means anything above 6 METs, i.e. 21ml/kg/min, i.e. a brisk walk.

[Ben Howard @Ben_Howard23]

🙌🏼🙌🏼

[Sky News @SkyNews]

Exercise even better than anti-depressants at treating depression, study finds

Read more🔗
https://t.co/3BUelYwyL2

[Sky News @SkyNews]

Exercise even better than anti-depressants at treating depression, study finds

Read more🔗
https://t.co/3BUelYwyL2

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Exercise-induced injury/muscle repair

Seconds👉annexin-rich cap reseals disrupted cell membrane/mitochondria & annexins alleviate excess Ca2+

Hours👉continued removal of excess Ca2+ & nuclear movement toward injury site to form translational hotspots

https://t.co/QkivEgpT7S