Leandra Besters

I help people see all of the ways were they subconsciously recreate
the past through lack of awareness in the present.

[Leandra Besters @BestersLeandra]

https://t.co/YCelDnYHH4

#jozi #johannesburg @thenestspaceza #soundhealing
#soundbath

[Leandra Besters @BestersLeandra]

#Sound Bath #Rotterdam 10.00-11.45 Saturday 9th of September

[Leandra Besters @BestersLeandra]

https://t.co/jPfINVlwkB

#plettenberg #thespacebetween #soundbath #soundhealing #westerncape

[Leandra Besters @BestersLeandra]

Just posted a photo @ Casalinga https://t.co/uCcislBWFa

[Leandra Besters @BestersLeandra]

@Casalinga_SA @leafygreenscafe Sunday Morning Yoga In January🌿 R210 pp (1 Fresh juice or 1 hot drink is included in each ticket price).
https://t.co/W7bluqOSmX

[Leandra Besters @BestersLeandra]

https://t.co/3SW6mn39f2 Sign up for this Online Group Session Tonight at 8.30 PM Sast. Only 33 euro.

[Leandra Besters @BestersLeandra]

https://t.co/M36tdbjIcl
#physicalpain #rttwork #Marisapeer #onlinetherapist

[Leandra Besters @BestersLeandra]

Here is a simple infographic to show you how healing is not linear!

Often when we start an effective form of therapy, we have a sudden surge in positive feelings shortly after.
#southafrica #ibiza #amsterdam #onlinetherapist #rttworks #marisapeer

[Leandra Besters @BestersLeandra]

Leandra is on @buymeacoffee! 🎉

You can support by buying a coffee ☕️ here —
https://t.co/778yFbKgVy

[Leandra Besters @BestersLeandra]

Just posted a photo @ Netherlands https://t.co/4KHVA3nNHD

[Leandra Besters @BestersLeandra]

After spending the summer in Europe, I'm back in South Africa and available for in-person sessions.

Don't worry if you are not in South Africa, but would like to work with me: All my sessions can be done online.

#southafrica #southafricatherapy #capetown #Johannesburg

[Leandra Besters @BestersLeandra]

Just posted a photo @ De Wasserij https://t.co/clzs40QgE7

[Leandra Besters @BestersLeandra]

Even though healing seems like a grey area, there are things we can do to measure success.

This client experienced a 95% reduction of anxiety over a 5-week period.
#anxiety #anxietypath @MarisaPeer #rttworks

[Leandra Besters @BestersLeandra]

How I interpret this quote is that there is a fine line between taking on unnecessary blame or guilt, or not taking responsibility for what happens in life.

Finding a middle ground is much more supportive of happiness!
It doesn’t pay to punish ourselves for our choices, but it

[Leandra Besters @BestersLeandra]

This is a free guided meditation to help you bring awareness to your body sensations.
We often store emotion in our bodies, but rarely take the time to bring awareness to this.
#selfhypnosis #hypnosis #stressrelief #personalgrowth #relaxation #stress #rtt #therapy #anxietyrelief

[Leandra Besters @BestersLeandra]

I have my own experiences with grief and deep loss, as do many people.

What I have observed over time is that we need to fully surrender to the grieving process and allow ourselves to grieve all major losses, and disappointments.
#grief #losses #pain #trauma

[Leandra Besters @BestersLeandra]

Are you ready to re-calibrate your mind so that it can work for you and not against you?

If you have been struggling with a particular mindset block, self-sabotage or fear, perhaps it is time to consider the power of hypnosis work.

[Leandra Besters @BestersLeandra]

There is a wide spectrum of emotions that we experience, some of them elevate us and some of them hold us back.

Some examples of limiting emotions include doubt, fear, judgment and shame. Examples of elevated emotions include gratitude, love, trust and presence.#RTTworks

[Leandra Besters @BestersLeandra]

Have you checked out my free hypnosis downloads?
If you’re curious about how hypnosis works and want to dip your toe into the experience, jump onto my page and try a free download. #selfhypnosis #freedownload #feelgood #rttworks #online